Get Wet and Stay Fit: Considering Water Exercises for Fitness

We all know that it is important for us to exercise to maintain our health and now you have more options when it comes to physical activity than ever before. Aqua Cycling is one of the fastest growing activities for working out and staying in shape. There are several reasons that this type of fitness workout will be good for individuals. The water offers increased resistance allowing a person to get added benefit from their movements that they would not get from working out in a studio. Performing the movements in the water as opposed to being out of the water will allow you to burn more calories. Water exercises can eliminate upwards of approx. 600 calories in a 60 minute workout.

Workout in the water can be therapeutic and relaxing, as much as exercising will allow. The water can be soothing and is buoyant allowing your limbs to feel lighter than the actual are. After a long day at work, there is nothing that feels better than feeling lighter than you actually are. This property makes it easy to exercise in the deep end using special flotation devices designed for Aqua Spinning.

One of the biggest benefits to exercising in the pool is the fact that it is kind to your joints as well as many other parts of your body that may be injured or having pain. Pools have many rehabilitation facilities that are warmer than normal, so that the individuals with arthritis are able to exercise with little or no pain. A water workout is a good place for an obese person to begin an exercise program. Many people that have been overweight for several years often have joint problems, for obvious reasons.

A simple fact is that 50-65% of our adult bodies are made up of water and it is also the most abundant element in our body. The beauty of working in water is that from the initial moment we step into it, the water's resistive qualities coupled with our body's natural buoyancy. This works synergistically to allow movement and exercise without extra stress or strain on muscles and joints. The absence of gravity in water also decreases injury recovery time. Many water therapists believe that water is truly the safest environment to perform exercises.

Aqua fitness is used quite often by people looking to get in shape in this day and age dominated by the fitness craze. There are many reasons why it is so popular, and there are many redeeming qualities for the body when it comes to aqua fitness. But the best feature about it is the fact that for most people, it is fun. There are many in the universe that is more fun than swimming, they are Aqua Cycling, aquatic elliptical, aquatic treadmills, water trampolines and others.

Get more and more fitness of your body with www.aqua-fitness.ca, visit this website and know more details about the water activities to stay fit.