A rich source of antioxidants and vital nutrients, dry fruits make for a tasty and healthy snack option. Including just a handful of dry fruits in your day-to-day routine will make so much change in your energy levels and overall health. Dry fruits, particularly nuts like walnut, pecan nut, pine nuts, etc. are a great source of minerals, vitamins, phytonutrients, antioxidants and fibre. Health experts often mention eating dry fruits on a regular basis.

You can now select and buy dry fruits online from the Pothys mart website. There are several brands offering a variety of nuts, seeds and dry fruits like almonds, cashews, walnuts, pista, raisins, blackcurrant, figs, flax seeds, chia seeds, pumpkin seeds, anardana, sweet amla dried blueberries, cranberries, dried kiwi, dates, etc.

Benefits of Dry Fruits:

Dry fruits such as dried blueberries, and prunes help preserve healthy and strong bones. These dry fruits are a rich source of vitamin K, which aids the body to use calcium to build strong bones. It is also beneficial in reducing the risk of osteoporosis in ageing women.

We all love healthy radiant skin. But what we didn’t know is that dry fruits such as dried kiwi, dried berries are rich in vitamin E and antioxidants, which keeps our skin healthy by stopping acne and gives an eternal glow.

The rich fibre content in the dry fruits helps improve the digestion process. Dried prunes are brilliant for digestion, and it also helps prevent haemorrhoids and constipation.

Rich source of anti-oxidants: Dry fruits such as figs, dates, etc. comprise polyphenols. Polyphenols are antioxidants that help defend our bodies against oxidative stress. Buy dry fruits, nuts and seeds online at the best price and live the healthy life