Gain Lustrous Hair with the Help of Hair Growth Vitamins

The Hair growth of a person is usually faster at the age of 35 or 40 years. But after 40, you will find that your hair will grow slower and the roots of the hair tend to lose their strength too. Good hair growth can be maintained only if you follow a healthy and balanced diet. Unhealthy food and lack of the real nutrients in the food will definitely lead to hair loss and brittleness of hair. Brittle, thin or split hair usually needs a long time to grow as it is not at all healthy. Hence an intake of nutritious food can decrease these factors which affect hair. The factors which affect the loss of hair, other than nutritious food are stress, unhealthy habits, neglect, illness or conditions of weather.

 

Vitamins needed for Hair Growth

 

Hair needs a lot of vitamins for its growth. The essential vitamins for hair growth are Vitamin A, Vitamin C, Vitamin E, Biotin, Vitamin B6, Vitamin B12Inositol, Niacin, pantothenic acid and ParaAmino benzoic acid.

 

Sources of Vitamins

 

These hair growth vitamins can be gained through the different food we eat. Consuming a lot of fruits and vegetables can help you to solve this problem. You can include these in your regular diet so that you will not miss out any.

 

Vitamins can be obtained by the consumption of citrus fruits, leafy vegetables, kiwi, strawberry, pineapples, potatoes, green peppers, beans, whole grain, eggs, milk, chicken, fish, red meat and rice.

 

In the market today, we find a lot of products which gives promises to ensure a better growth of hair and also guarantees its prevention to a very large extent. Such products contain the minerals, vitamins as well as proteins which enhances hair growth. You can find a good number of Shampoos, oils, conditioners and hair sprays in the market today which can help you to grow your hair. Vitamins for hair growth are available in the market in the form of capsules or tablets too. It has also been seen that capsules or tablets are more effective vitamin suppliers than external applicants like shampoos or conditioners.

 

Today, most of the products available in market for hair care promise the presence of hair growth vitamins. Before going for any such products, it would be advisable for you to consult a physician so that you never use the wrong product for your beautiful hair.

 

Author Bio:

The writer is an expert in the field of Hair Oil industry with focus on Herbal Hair Oil and Herbal Supplements Hair Growth.