Fulfil Your Deficiency Of Vitamins By Taking Vitamin D Capsules

by Sushma Dutta Consultant

The human body contains 13 essential vitamins, including vitamin A, C, B, D, K and E. These vitamins play a significant role in the proper functioning of the immune system, metabolism and digestive system. These vitamins must be present in the human body in the right amount. Its deficiency may lead to a number of diseases. This balance of the nutrients is maintained by taking a balanced diet.

The deficiency of any vitamin may lead to a number of diseases. Vitamin D is the most important element of the human body. Deficiency of vitamin D may lead to a number of diseases. These diseases can be blood pressure, rickets, weakening of bones, breaking of bones, inherited diseases, heart problems, Not only these diabetes, obesity, arthritis, asthma, bronchitis, etc. This may lead to the diseases that cannot be treated like cancer. It may also lead to teeth diseases, gums and cavity.

Importance of Balanced Diet

To protect yourself from all these diseases, you need to have appropriate nutritional quantities and for that you must take a balanced diet. To overcome the deficiency of vitamin D, there are different food sources as well as supplements of Vitamin D. These supplements could be Vitamin D capsules, powders and many more. The amount of vitamin in the human body varies as per the age. Also, exposure of the body in the sunlight is the prime source of vitamin D. Eggs, milk; fish are the food resources to fulfil the deficiency of vitamin D.

Vitamin D Benefits for Skin

Skin is an essential element of your body. There are various vitamins that majorly contribute to keep your skin healthy, glowing and beautiful. These vitamins are vitamin E, C, D, and K. One of the best vitamin for your skin is vitamin D. Vitamin C is helpful in protecting your skin from harmful ultraviolet rays. This vitamin also helps in healing of dead skin and reducing the appearance of wrinkles. Vitamin E protects your skin from sun damage. Vitamin K is present in the tropical creams meant to heal bruising injuries, stretch marks, scars and dark circle under the eyes. The most important element that is the vitamin D helps in reducing skin inflammation and irritation in patients with psoriasis.

Vitamin D is the element that has a number of benefits. Some of them are mentioned below:

Benefits of Vitamin D

Protects your body from severe chronic diseases

Helps in bodily functions like metabolism, immunization and digestion.
Helps the skin to glow and make you look the same as ever.
Helpful in protecting from several health problems like obesity, heart problems, problems with blood vessels and many more.
Protects the cellular system to break down.

The deficiency of vitamin D can be overcome by exposing yourself to the sunlight, but it is not possible in summers. So, in that situation this deficiency can be overcome by taking various vitamin D supplements. These supplements are available as per the age groups and their requirements.

So, it is advisable to take a balanced diet and protect your health from harmful diseases.