Fruits which should be a part of your daily meals

Fruits are as important as vegetables. And they say that when you miss a meal, you can compensate for it by eating fruits or drinking a glass of the same. There are a few fruits, which are available throughout the year and come packed with lots of vitamins, which you need for your everyday life. We all know that an Apple a day keeps the doctor away. However, this phrase should not be limited to Apple alone. There are many other fruits, which can keep both illness and the physician away. Read on to know about the fruits, which should be on your fruit plate daily?

Blueberries – There are very rich in antioxidants that help fight even the most deadly battles like cancer. They also help in the prevention of muscular degeneration. Much like cranberries, blueberries too contain compounds, which give protection from urinary tract infections.

Apples – The skin of this fruit is very rich in fibre, which is both soluble as well as insoluble. So, it helps in lowering cholesterol and keeps one regular. Also, the fruit is full of antioxidants very beneficial to the body.

Bananas – This tasty fruit is low in sodium and high in potassium. It greatly helps prevent high blood pressure, eventually preventing strokes. Also, the fruit has protease inhibitors. They prevent ulcers in the stomach.

Kiwis – One ounce of kiwi has double the amount of vitamins found in an orange. Kiwis lower the possibilities of a cataract. Further, they are even known for protection of the DNA against damage.

Red and purple grapes – If you thought that red wine is the only source for resveratrol, you are wrong. This very powerful antioxidant that fights all heart diseases is found in similar content in grapes. But only in the dark coloured grapes.

Strawberries – Though seasonal, if you consume strawberries during the season, this fruit will help control diabetes and prevent inflammation and heart diseases. Also, they are very rich in antioxidants and vitamin C.

Papayas – Papayas contain papain, which is a substance that improves the digestion. This fruit too is rich in vitamin C and folate. Papayas are also rich in antioxidants. However, this is one fruit, which can cause a miscarriage so pregnant women should avoid it.

Now you can buy fruits online Chandigarh. They are fresh and will be delivered on your address. With so many technological privileges, why must you not eat more fruits?