Articles

Foods that help raise levels of glutathione in the body

by Quicksilver Scientific Health

The glutathione (also called GSH) is the most important antioxidant produced by our body and is used by each and every one of our cells to get rid of toxic substances, regulate the functions of the immune system, protect the DNA from mutations, and help inhibit virus replication, among hundreds of other functions in the organism.

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Glutathione is produced in the body of 3 amino acids: cytokine, glutei acid the and lysine.

Glutathione also benefits the body to repair the cellular damage caused by pollution, stress, and fatigue. White blood cells, especially T-cells, that are responsible for the health of the immune system, require glutathione to multiply and remain at optimal levels in the blood.

Glutathione is used by physicians in the treatment of diseases such as pulmonary emphysema, pulmonary fibrosis, Diabetes, Alzheimer's, Parkinson's, AIDS, cancer, among many other health problems. It is well known that glutathione is a powerful antioxidant and has the ability to detoxify the cells of the body. These functions limit the damage to cells produced by free radicals.

It is not surprising that the highest levels of glutathione are found in the liver and lungs where the toxins produced by unhealthy foods we eat every day and the polluted air we breathe are removed from the organism. Similarly, relatively high levels of glutathione are found in the kidneys.

Foods rich in glutathione:

You need to eat nutrient-rich foods that help our body produce enough glutathione. The exercise helps the cells to stay healthy and increase the efficiency in the use of glutathione; additionally, glutathione precursor’s supplements are recommended.

Recommended glutathione sources are asparagus, spinach, broccoli, garlic, cabbage, onions, watercress and Brussels sprouts. Some spices such as cumin and cinnamon also modestly elevate the levels of glutathione.

Other foods containing glutathione in less quantity are melon, avocado, grapefruit, peaches, oranges, walnuts, granola, turkey, and chicken.

However, and this is fundamental, it is much more important to focus on foods that contain glutathione precursors than glutathione itself. A precursor is an element that requires the body to produce the glutathione; in this case, they are cytokine, glutei acid and lysine. This is because the glutathione has a chemical structure that is weak to the digestive process, making it useless many times, second, to take advantage of glutathione, the body has any way to break it in its components to create their own and obtain The Benefices of it.

Glutamic acid and lysine are found in almost all the foods we eat, but cytokine is much more scarce finding in eggs, garlic, milk. However, the cytokine is extremely sensitive to heat, so if you heat these foods completely lose their cytokine, Inactivandola. Pasteurized milk is called denatured by this fact because when heated it loses many of its useful properties.

It is also recommended the consumption of selenium-rich foods, known to help raise levels of glutathione, foods such as Brazil nuts, walnuts, and seafood contain selenium.

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Glutathione supplements and Glutathione precursors:

Although the glutathione is present in our diet, it is crucial to be able to consume supplementation that helps to elevate to healthy levels DL itself, because at present our organism is subject to much bigger challenges than 30 or 50 years ago, so that Increased glutathione reserves are required to prevent disease. If you are looking to raise the levels of glutathione only with food in therapeutic cases will be little effect because the required amounts of glutathione, as a support to the treatment of health problems, are much higher.

In such a way that, in order to have the benefits that the glutathione brings to our organism, it is essential to provide the body of supplements-precursors-that support its natural production at the cellular level, and not only to stay with the glutathione that comes from the Food that we eat, because it is insufficient.

There are glutathione capsules, however, as previously indicated, these are highly sensitive to the digestive process and only take advantage of a very low percentage, are not the best option. There are glutathione injections and glutathione patches, however, the body can be flooded with glutathione and be detrimental, in addition to having to work twice as much to break the glutathione in its three components and then produce its Own, although they are options that can have a positive effect without a doubt, the best option is the use of glutathione precursors.

Immunocal is a precursor of glutathione; it is the richest source of cytokine that exists and the only way to elevate the levels of glutathione in the body in 100% safe form. Extracted from cow's milk carries certain processes in order to maintain the milk protein with its natural properties at the same time as pathogen-free. Through a link of two cytokine molecules called cosine, Cytokine manages to arrive without any loss to the bloodstream and all the cells of the body so that they can use it to produce the required glutathione depending on the needs of the Body.

Thus, it is important to maintain a diet rich in glutathione and cytokine, but today our body demands a much higher glutathione reserve that can only be delivered by supplementation with precursors such as Immunocal.


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About Quicksilver Scientific Freshman     Health

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Joined APSense since, September 2nd, 2017, From Lafayette, United States.

Created on Mar 24th 2018 01:25. Viewed 866 times.

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