Food Guide - Pregnancy

by Health Geek Content Writer

After checking your pregnancy in our pregnancy calculator which will estimate your pregnancy due date you should visit your doctor for pregnancy confirmation. In case of good news, you should stress the least about your food and eating habits. You will notice that everyone around is showering with their advice and home remedies. But every woman experiences pregnancy differently than the other, no two women can go through the exact same kind of experience during their pregnancy stages. It is recommended that you consult your gynaecologist and a nutritionist in order to be sure of your bodily requirements. But to help you out make things easier, here is a list of foods that you can eat or avoid during your pregnancy:

Foods to eat during Pregnancy:-

Soft cheese:

The FDA has approved the consumption of soft cheese during pregnancy as long as it has been prepared with the help of pasteurized milk. Make sure to check the labels and ingredients especially of foreign and imported brands of food. Avoid brie, feta, and gorgonzola cheese.

Dried beans and lentils:

All pregnant women are required to meet at least ten grams of protein count a day. Since they have high fiber content it helps in combating serious constipation. Also, one cup of cooked lentils meets the requirement of at least half of your daily folate consumption.

Broccoli:

It is packed with nutrients and minerals that are crucial for pregnant women it is also rich in fibrous content and is packed with high levels of antioxidants. It is a complete package of goodness.

Bananas:

Fight off those pregnancy fatigue pangs with the help of an increased consumption of bananas. Because of its high potassium content, it is considered as a holy grail for gynecologists.

Lean meat:

During pregnancy, your daily intake and bodily requirement for iron double up. And meat delivers a type of iron into your body that gets easily absorbed.

Leafy greens:

These versatile and globally available veggies like spinach and kale are reservoirs of calcium, folate, and iron which is necessary during pregnancy.

It is not necessary to make your pregnancy foods and dishes boring, you can look up interesting, fun and delicious ways to jazz up your menu and enjoy your time eating happily instead of dreading it.

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