Food Guide - Pregnancyby Health Geek Content Writer
After checking your pregnancy in our pregnancy
calculator which will estimate your pregnancy due date you should visit
your doctor for pregnancy confirmation. In case of good news, you should
stress the least about your food and eating habits. You will notice that
everyone around is showering with their advice and home remedies. But every
woman experiences pregnancy differently than the other, no two women can go
through the exact same kind of experience during their pregnancy stages. It is
recommended that you consult your gynaecologist and a nutritionist in order to
be sure of your bodily requirements. But to help you out make things easier,
here is a list of foods that you can eat or avoid during your pregnancy:
Foods to eat during Pregnancy:-
The FDA has approved the consumption of soft cheese during
pregnancy as long as it has been prepared with the help of pasteurized milk.
Make sure to check the labels and ingredients especially of foreign and
imported brands of food. Avoid brie, feta, and gorgonzola cheese.
Dried beans and lentils:
All pregnant women are required to meet at least ten grams
of protein count a day. Since they have high fiber content it helps in combating
serious constipation. Also, one cup of cooked lentils meets the requirement of
at least half of your daily folate consumption.
It is packed with nutrients and minerals that are crucial
for pregnant women it is also rich in fibrous content and is packed with high
levels of antioxidants. It is a complete package of goodness.
Fight off those pregnancy fatigue pangs with the help of
an increased consumption of bananas. Because of its high potassium content, it
is considered as a holy grail for gynecologists.
During pregnancy, your daily intake and bodily requirement
for iron double up. And meat delivers a type of iron into your body that gets
These versatile and globally available veggies like
spinach and kale are reservoirs of calcium, folate, and iron which is necessary
It is not necessary to make your pregnancy foods and
dishes boring, you can look up interesting, fun and delicious ways to jazz up
your menu and enjoy your time eating happily instead of dreading it.
Call +91-8010-994-994 and
talk to Credi Medical Experts for FREE. Get assistance in choosing Top Gynecologist in India, compare treatment cost from various top hospitals in India
and get support in managing other hospital processes.
Created on Sep 12th 2017 02:14. Viewed 836 times.