Five Most Popular and Healthy Ethnic Foods

In this era of globalization, the ethnic food and its taste have been spread all around the world. Even you can not overlook the health benefits of some of them and the taste as well. Nowadays such foods and various cuisines are available easily everywhere. Considering the health benefits, a few of the healthiest ones are:

1. Greek Food

Greek food must be on your topmost choice of food, if you want to jave any healthy food. The food contains ingredients like leafy vegetables, beans or legumes, olive oil, which are considered as healthy ingredients. Where beans are fiber rich vegetables and can prevent and treat any heart related disease, so as olive oil is good for heart as well. Before eating Greek food just ensure the freshness of the used vegetables.

1. Italian Food

Italian Food in one of the most popular food in world and can be healthier as well. While ordering any Italian food just avoid the dishes having fatty cheese, heavy sauces and oily meats, they can add the calories and fat both. You can eat only half of the serving, if the dish has any such unhealthy ingredient. Since the Italian dishes are cooked in olive oil, so has more component of good fat or monosaturated fat.

3) Indian Food

The spices and comples carbohydrate of Indian food makes it healthier. Unlike processed food it do not damage your body and makes it unhealthier. Indian food contains many vegetables and beans, which make it healthy and when you order any Indian food, try to avoid the dishes having any fat component like ghee or bread or cheese, they are usually included in the Indian dishes and make it less healthier.

4) Thai Food

Thai food has become one of the most popular ethnic foods all over the world. It has many healthiest food varieties, as it is prepared using fresh herbs and spices. These herbs can boost the immune system and taste very good. One of the good ingredient of Thai food is lemon grass, which is healthy and mostly used in Thai dishes.

5) Chinese Food

Chinese Food is prepared, using loads of rice, veggies and noodles which are an healthier option for cooking. While cooking the Chinese dishes, these vegetables are not overcooked and drenched in oil, so they become healthier. When you order any Chinese dish, just ensure that no harmful sauce is used and MSG must also be not used in preparation of the dish.

Source - http://www.imfaceplate.com/swati1925/five-most-popular-and-healthy-ethnic-foods