Find Out the Diet in Gout

           Gout is a type of arthritis that causes sudden inflammation of joints. Symptoms include sudden onset of pain in joints, swelling and redness in affected area. The most common location for gout is big toe. Another sign is formation of tophi which is hard nodule of uric acid that gets deposited under the skin and found most commonly in elbows, ear cartilage and other joints. Certified Dieticians Expert Advice

               Medications such as diuretics, surgery, trauma and dehydration are some of the risk factors of gout. Treatment of cancer cells also leads to high level of uric acid in blood.

Dietary principles

Drink plenty of fluids as it will help you to flush out excess of uric acid from our body.

Avoid food which are high in purine like organ meat, red meat, fish  etc. You can have eggs, tofu and nuts which are good source of protein and low in purine.

Limit the intake of alcohol particularly beer as it increases the level of uric acid in blood.

Maintain your ideal body weight or reduce your body weight to normal to avoid excess weight on joints.

Your diet should include complex carbohydrate, colourful fruits and vegetables and  skimmed milk.

Restrict the intake of saturated fats and trans fatty acid. Certified Dieticians And Fitness Advice

Sample Diet For Gout

Early morning	Luke warm water with 1 t spoon honey and few drops of lemon.
Breakfast	Vegetable upma and 1 glass milk
Mid-morning	Fruit chart
Lunch	Chapatti with vegetable curry and salad.
Mid- afternoon	1 glass of buttermilk
Evening	Vegetable soup
Dinner	Chapatti and cooked vegetable, slices of tomatoes and cucumber.

 

These guidelines will help you to keep gout under control and also reduce its frequency and severity. 

Get personalized diet chart that suits you and your life style,only at Finishproblems.com.

To finish the problem to its core, it's important to understand the core issue and to understand it, we are here to help you out with experts, astrologers and doctors at the same time to make you feel better through your hard times. Little cooperation from your side and our input, together we can come out with a solution which will help you maintain a healthy figure not having to avoid your craving for food. You can also call us at 1800-103-1000 and get advices.