Exercising Your Energy Level

According to the National Stroke Association, almost 80% of all stroke cases are preventable. Since stroke is more prevalent in professional drivers that carry people instead of goods, limiting work stress is important in controlling stroke. Driving hours should be carefully considered and hypertension should be controlled. Make sure that your blood pressure is below 120/80. Anything higher than this figure should cause you an alarm. Apart from increasing 20/20 Vision Fix Program Review your water intake, increasing your fibre intake also helps in controlling stroke. Always control your weight and make sure that the amount of glucose in your blood is at the optimum level. Stop smoking and control your alcohol consumption as these are major risk factors for stroke in professional drivers. Therapeutic vitamin C therapy can seem dangerous at first blush. It's true that the therapy doses are considerably higher than the recommended daily allowances (RDA). A healthy man should consume about 90 mg of ascorbic acid; and a healthy female should take in about 75 mg per day. This number increases for smokers and pregnant/nursing females. For therapeutic purposes, it's believed that you should take as much as 1,000 mg every six hours. 

So what's fact and what's fiction? This article will examine myths and facts surrounding vitamin C dosing. Dr. Thomas Levy, a physician who has researched the use of Vitamin C for medicinal purpose, writes in his book Curing the Incurable: Vitamin C, Infectious Diseases and Toxins, that ascorbic acid is "one of the safest and least toxic therapies that can be administered to a patient on a regular basis." Another physician notes that over 20,000 patients treated with the super vitamin experienced a "remarkable lack of systemic difficulties" other than a few mild side effects when they received intravenous doses ranging from 4,000 to over 200,000 mg in a day including acid stomach or a mild rash. So, the science is pointing to safety in vitamin C therapy, but we've just scratched the surface of the myths. Let's look at a few common ones and their rebuttals to see the real reason behind ascorbic acid therapy. What if I told you that you that the key to losing the weight you want, gaining the muscle mass you want, living a more successful life is right in your very front pocket? You probably would snicker or laugh at me, right? Well, it may not be in your pocket, but it's certainly in a convenient place that you have the power to possess. All you have to do is simply reach for it. The key to your success is your attitude. 

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