Essential Vitamins need for Our Bodyby Souporno Ghosh Student
Once you hear about the food your mind thinks about it's healthy or
not? Some people are very conscious about their health & on the
other hand, some love their food. But nowadays healthy eating is
important for everyone. Foods have consists of Carbohydrate, Protein,
Fat & Vitamins & Minerals. All of these substances are equally
important for our immunity, growth & energy.
Now we discuss vitamins & their benefits:-
-A improves our eyesight, skin. Vitamin -A deficiency can cause eye
problems. It is also good for the kidney, heart & other body parts.
Food Source: Carrot, Spinach, Mango, Sweet potato, Broccoli, Egg, Milk & many more.
are various types of vitamins like- Vitamin-B1, B2, B3 & Vitamin
B12. This vitamin helps to boost our energy, fight against protein
deficiency, improve digestion. Vitamin b is very essential for pregnant
Food Source: Whole grains, bananas, Beans & Potatoes, Egg Chicken.
popular vitamins nowadays. It’s good for skin, builds immune system
& its antioxidant helps to reduce skin aging & increase your
Food Source: Orange, grapefruits, red, green pepper, strawberry, Broccoli.
Mainly it comes from sunlight. It helps to stronger our bones. Vitamin-D deficiency can cause heart problems, rickets.
Food Source: Sunlight, Eggs, Fish Etc.
Vitamin E improves blood
circulation. Without vitamin E, you can’t absorb Vitamin-A. So this
vitamin plays a vital role in our body. It also benefits our skin
Food Source: Nuts & seeds are the main sources of vitamin E. Almond is high contains vitamin E.
vitamin helps to clot blood & improve our bone health. Vitamins -K
reduces bone fractures, blood pressure which decreases your heart
Food Source: Spinach, lettuce, broccoli, cabbage, cereals, meat, fish & eggs.
Created on Feb 28th 2022 04:59. Viewed 151 times.