Essential riders fitness archives
Horse riding is a wonderful sports. It is a great way to explore different place and go for adventurous ride. It helps you to get social with people who also have keen interest in the same hobby. As you ride often, it helps you to build a good connection with the horse and in a short time span you will see how you can communicate to your horse without actually speaking. They way you control the rein and exert pressure on it will tell your horse whether you want it to run in its full might or the rider will prefer a lazy trot. Horse riding requires riders fitness. If the rider is not fit then he might not be able to control the horse and neither he could ride safely. Although, horse riding is a great cardiovascular workout, yet a rider needs to warm out and workout on a regular basis to maintain his flexibility and stamina. Only a proper coordination of the body, hands and feet will help you to remain stable during the ride and can also save you from serious injuries.
There are some particular exercises that can be beneficial for both the rider and the horse. It helps to improve the rider’s position. A professional horse rider must train himself like an athlete. You need to make each part of your body flexible especially your hand and limbs. Here are some effective exercises that can help horse riders a lot and one can include it as a part of rider’s fitness archives:
Baby crawl: Crawl forward with your hands and knees by lifting your knees off the floor but make sure to keep your feet intact in the ground. This exercise opens up tight hips and works on lower abdominal muscles. This exercises can also be done with a little variation by crawling backward and sideways.
Farmer’s carry: This is a total body exercise and helps in improving grip strength. Pick up equal weight of dumbells or kettle bells, walk in a straight motion, keeping the back straight. Bend forward and settle the weights down. It tones muscles, increases stamina and strengthens spine muscles.
Bent-over row: This exercise is beneficial to those rider who have a weak posterior. Slightly bend the knees to bend forward from the waist keeping the back straight. Lift dumbells, first with both the hands and then with one hand. This exercise is very good in correcting hunchback problem in riders making the backbone steady and the shoulder blades stable
Contra-lateral weight carry: For this exercise, the rider needs to pick up a dumbell or kettle bell as in farmer’s carry on one hand and on the other he needs to raise the arm to a point where the elbow forms a 90 degree angle at the shoulder’s height. Alternate the sides simultaneously.
With these exercises, a horse rider can maintain a good physique and fitness and would be able to handle the horse during the ride. Many equestrian websites have their own blog where different interesting articles related to horse riding could be found, a very important part of it is the rider’s fitness archives, where series of articles related to riders fitness is written and people can participate into discussions and provide their valuable comments. If you have interest in horse riding and want some guidance on what fitness regimen can be followed, you can definitely take part or read these online discussions and get benefit from it.
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