Best tips for dressage rider fitness training

Dressage training is a high level of training given to the horses that makes it more attentive and willing to follow his rider’s instructions. Dressage training is given with the purpose of developing certain qualities in horses like training them to be more calm and attentive. Dressage competition involves the performance of the rider and the horse with a series of coordinated movement. Thus to take part in dressage training, the rider also needs to train himself well in order to coordinate with the movement of the horse. Dressage rider fitness training is provided in different riding schools and nowadays, even in some online websites where a rider can learn and practice to sharpen his riding skills. 

Dressage training includes vigorous workout of the whole body to make it flexible and fit which in turn can improve the posture of the rider. With regular practice, the rider will drastically improve his movement and at the same time able to communicate with his horse in such a way that it doesn’t need to be forced to perform but it starts to perform in coordination with the rider by its own will. Dressage rider fitness training should focus more on lower body exercises like leg squeezes, bridges, leg lifts, and squats. All these exercises focus on different parts of the legs and makes it strong and firm. Sometimes, even after a lot of practice, a rider may get nervous to perform during the final showdown. In such cases, the rider must practice to stay calm and composed. Stop thinking much and remember, you have worked hard to come here so it is time you showcase your best skills and come out with victory. Forget everything around, breathe deep and say to yourself that you can do it. If you are a professional horse rider who dreams about participating in dressage competition, find a reliable trainer near you or check out online dressage riding videos and sharpen your skills over time.