Energy Foods that Promote Health

Not all foods provide the same amount of energy. Thus, it is possible to find some products that benefit digestion and stimulate sleep - whereas others are ideal for practicing sports.

 

Additionally, there are some foods that allow you to recuperate quickly, especially for those days when you get finish a workout and all you crave is your bed or couch. Watermelon is an excellent example of just such a food, because it relieves muscle soreness and aids in rebuilding.

 

So your day does not end there, as abruptly, we tell you about some products that provide the energy needed to revitalize and, why not go out and enjoy a pleasant moment by the office.

 

Packaged energy to recharge

 

Drinks, cinnamon and honey, energy bars and gels deliver a lot of carbohydrates, protein, vitamins, minerals and essential amino acids. Therefore, they are an indispensable tool for those who practice sports like cycling demanding aid, climbing and marathons.

 

This condition makes it very effective to regain strength after a demanding and stressful working day. They also have the ability to reduce fatigue and enhance performance after considerable physical exertion.

 

For example, sports drinks provide 300 calories per liter thereby revitalize quickly and effectively. However, they should be taken in moderation, and if people with hypertension, diabetes or heart problems must be ruled out use.

 

Foods that fill you with energy

Another alternative is to resort to the black chocolate and nuts, foods that are noted for their high energy content and speed of action. Water, soda, sugar and lemon are also recommended, especially for adequate hydration, necessary for the spirit does not falter. If your fatigue is complete, you can combine the foods mentioned above with the liquid. You will feel like your body regains strength!

 

If you want something more filling can choose to cook rice, pasta and derivatives, which provide a lot of carbohydrates, essential for energy in humans and can also turn to bread, walnuts, chestnuts and raisins. Special mention banana, considered the fruit of the wise. Have you noticed that the players do tend to consume? The explanation lies in its high content of potassium which prevents cramps, as well as a source of energy that our body assimilates easily. Experts recommend at least one day and what better than when your forces are scarce.

 

Recover your mental energy

A hectic day of work, not only wears the body but also the mind. The physical and mental capacities of man are complementary and therefore if one fails the other will not perform at an optimum level. So you can seamlessly merge these two faculties there are products that will facilitate this task: eating whole foods from lentils, nuts, sunflower seeds and even fresh vegetables and avoid refined, cooked foods.

 

It also takes five or more servings of fruit and vegetables each day, choosing the leaf and root, as watercress, carrots, broccoli, brussels sprouts, spinach, peppers, raw or lightly steamed. Opt for fresh fruits like apples, pears, berries, melons or citrus. This way your brain will be revitalized.

 

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