Energy Booster Drinks
by Kamishka tomar business
Healthy
And Energy Efficient Drinks
Smoothies are refreshing energy drinks which are a
must have after a workout. Instead of going for artificial energy drinks, why
not try some homemade energy drink which can also be filling and a healthy
snack.
Artificial
energy drinks can be really harmful in the long run. This is
mainly because energy drinks contains caffeine and sugar which are unhealthy.
It is best to go for natural and homemade energy drinks to stay active and
hydrated. Milk shake is one of the most commonly preferred energy drink for
people who workout. Which other homemade energy drinks are best? Take a look..
Healthy homemade energy drinks:
Banana smoothie: Banana is one of the energetic fruit which keeps you
active and full for hours. Banana smoothie beats fatigue and enables the body’s
enzymes to control energy production. This fruit is rich in vitamins, minerals
such as potassium, phosphorus helps reduce tiredness and increase physical
endurance
Apple shake: Apples are another energetic fruit which keeps you active
and healthy. Apple when mixed with milk makes up the best homemade energy
drink. Chilled apple shake relaxes your mind and body after a workout and keeps
you active whole day.
Barley energy drink: Amino acids in barley boosts up body energy levels. Add few drop of honey and lemon juice
to burn body fat and stay hydrated. If you get muscle pain, add ginger to get
instant relief.
Honey water: Add few drops of honey in warm water to burn body fat and
get instant energy. This homemade drink is ideal for dieters. Amino acids and
essential fatty acids increases energy production and
keeps you active. You can also have honey with soy milk to get instant energy.
Carrot juice: Carrots are rich in vitamins, proteins and minerals which
helps increase the energy levels. Carrot juice cleanses the system and fights
fatigue. You can mix egg yolk to get rid of laziness post workout.
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Created on Dec 31st 1969 18:00. Viewed 0 times.