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Endometriosis – do’s and don’ts

by IVF Spring InfertilityClinic Best IVF Clinic in Mumbai | IVF Centre | Top IVF H

Have you been diagnosed with endometriosis? 

10% of women worldwide have endometriosis. In addition to frightening you a little bit, it can change your life completely. The diagnosis may also make you feel overwhelmed, especially because there is no cure for the condition. 

Endometriosis is a physical condition, but it has the ability to affect you emotionally and mentally as well. You don’t have to lose hope because help is available. Check out this blog -Tips to deal with stress during infertility - this blog will help you choose healthy coping skills.

You could have taken steps to prevent it, but you need not think that you are cursed. Of course, you need to be a little patient and persevering to properly manage the condition.

In order to cope with the condition, you need a team of experienced doctors and  IVF Spring has a team of experienced doctors that can help you fight endometriosis with the best treatment. However, the choices you make impact your ability to cope with the condition. As such, it is a good idea to follow the Do’s and Don’ts for endometriosis listed below to improve not only the quality of your life but also the prognosis.

Endometriosis – What to Do

Do what your body says

You understand your body much better than anybody else. So, the best thing to do is listening to your body until you get the answers you want. Endometriosis can affect the quality of your life and fertility. Ultrasound may not detect most endometriosis. Endometriosis affects 1.5 million women, a similar number of women affected by diabetes.

Have a clear understanding as to what endometriosis is

EndometriosisRead and research about endometriosis and know your options. Knowing the facts is essential for effectively managing the condition.

Maintain a journal

Write down the symptoms as you experience them so as to keep track of the signs and symptoms such as at what time of the day the symptoms become better or worse, what specific activities contribute to relieving or worsening the pain, and at what time the pain comes or goes. It also helps you to clearly explain your condition to your doctor.

Exercise regularly

Endometriosis – Do’s and Don’tsExercising regularly has been found to be helpful in relieving the symptoms of endometriosis. You can involve in meditation and yoga to better manage the condition.

Watch your diet

Endometriosis Some women have experienced relief from symptoms when they followed specific diets. It is not possible to predict whether you will also be benefited by changing your diet as it is dependent on a number of variables. You can eat fresh vegetables and fruits after washing them so that you don’t ingest pesticides and other toxins. You should always strive to have a healthy diet. It is better to eat freshly made meals prepared using fresh ingredients.

Irrespective of whether the changed diet relieves the symptoms of endometriosis or not, it contributes to:

  • Minimizing overall inflammation
  • Reducing abdominal as well as intestinal distresses such as bloating and cramping
  • Weight loss
  • Strengthening your immune system
  • Giving you more energy
  • Stabilizing hormone levels
  • Improving your overall health

Ultimately, it will help you to feel better.

Drink lots of water

It is important to drink plenty of water and keep yourself hydrated at all times.

Endometriosis – What Not To Do

Never neglect the symptoms

It takes a long time to diagnose the condition. During this period you may suffer severe pain and you may not be able to work, socialize or even enjoy a sexual relationship. You should never ignore the pelvic discomfort or pain experienced during intercourse or bowel movements.

There is no need to panic

Never make any hasty decisions, especially out of desperation. You should look at the big picture. 

Diet

When it comes to the endometriosis diet, avoid consuming large amounts of sugar, wheat, caffeine, soy, or dairy. Also, avoid alcohol and aerated drinks. Never change your eating habits without consulting your doctor.

 

 

It may be difficult to diagnose and treat endometriosis as symptoms are often similar to other conditions. It is, therefore, important that you consult only with an endometriosis specialist. Fortunately, treatments that help you manage the symptoms are available. Eating and sleeping well-managing stress, and exercising help you to manage the condition better. In extreme situations, the gold standard of endometriosis treatment is excision surgery


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About IVF Spring InfertilityClinic Junior   Best IVF Clinic in Mumbai | IVF Centre | Top IVF H

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Joined APSense since, June 12th, 2019, From Mumbai, India.

Created on Jun 25th 2019 05:12. Viewed 499 times.

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