Effective Ways to Manage Diabetes

Diabetes is a serious disease which should not be taken lightly at any cost. It is highly recommended to get diabetes treatment from a good diabetes wellness clinic, but that is not all. Besides, taking the treatment you need to take certain precautions yourself to keep any complications at bay. In this post, we will cover some effective ways to manage diabetes.

1. Eating Habits and Physical Activities

Apart from taking diabetes treatment from a diabetes specialist in Ahmedabad, you also need to watch out your eating habits. Eat healthy food as recommended by the doctor and workout to keep your weight under check. You also need to get your blood sugar checked from time to time and follow your doctor’s instructions. Always, take medicines on time.

2. Quit Smoking

Do you know that smoking increases the chances of Type 2 diabetes? It also gives rise to plenty of other diabetes related complications including nerve damage, heart disease, stroke, kidney disease and blindness to name a few. If you are a smoker, you must get in touch with your doctor and find ways to quit smoking.

3. Keep your Cholesterol and Blood Pressure under Check

High blood pressure is enough to cause damage to your blood cells. High cholesterol is also harmful, especially when you are suffering from diabetes and hence you need to keep both under control. If you want to control your blood pressure and cholesterol, you should exercise on a daily basis. Besides, get a diet chart from a reputed diabetes specialist in Ahmedabad.

4. Get Diabetes Check-ups done 3 to 4 times a Year

Apart from your regular eye and physical examinations, you should make it a point to get diabetes examined 3 to 4 times a year. This will help you know if there are any signs of retina damage, glaucoma or cataracts. By getting these check-ups done at a diabetes wellness clinic, you can prevent undesired diabetes related complications.

5. Teeth-Care

You must be wondering what teeth has to do with diabetes. Diabetes might lead to gum infections and that is why you must brush your teeth daily using a fluoride toothpaste. Also, floss your teeth once a day. If you spot any sort of redness in your gums or if they bleed or appear swollen, immediately consult your doctor.
 
6. Take Care of Your Feet

Diabetes might decrease blood flow to your feet and cause damages to the nerves in your feet. Wash your feet with lukewarm water and also keep your feet and ankles moisturized.
Hope you found the post useful. For more information about diabetes care or the best diabetes wellness clinics, feel free to write in to us.

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