Eat Stop Eat Book Review
Eat Stop Eat - Eat Stop Eat Review by Brad Pilon is one of the most popular diet programs today.
In this Eat Stop Eat review we will take a look at the pros and cons of this program and see if it can really help you or not.
So What Exactly Is Eat Stop Eat?
Eat Stop Eat by Brad Pilon revolves around the idea of intermittent fasting for 24 hours one or two times a week to cut down the calories you are eating and effectively put you on a low calorie diet (while also providing some other health benefits at the same time).
This program is based on Brad Pilon's research "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
In his research Brad Pilon's proved that with this way of eating people lose weight, did not lose an ounce of muscle and their metabolism improved. In addition to these things, people also experienced an increase in their natural fat burning hormone.
Based on his research results Brad Pilon created the Eat Stop Eat program which is basically an easy-to-read version of his research findings.
The results from Brad Pilon's research were impressive but does his program really for you?
To answer this question lets take a look at some of the pros and cons of the Eat Stop Eat program:
Brad Pilon's Eat Stop Eat Review - The Pros And Cons
Pros
No Compulsive Eating - The program gives you a lifestyle with no compulsive eating. Yet, the result will be on your favor. The program also offers you a diet that is flexible and that resembles an irregular fasting suitable for people of all ages.
Simple Method To Lose Fat - The beauty of Brad Pilon's program is the simplicity. It is not super complicated like Weight Watchers for example, where you are tracking every last bite of food you eat during the day and calculating points to make sure you do not go over.
Brad Pilon's intermittent fasting method is easier to follow and still gets just as good or better results than those other complicated dieting plans that you can find anywhere online.
60 Days Money Back Guarantee - Brad Pilon gives 60 days full money back guarantee to his diet program. If you are not completely satisfied with the results of the program you will receive your money back, so actually in my opinion there is nothing to lose.
The Cons
Requires Working Out - The program requires working out regularly. This is not exactly a con, more like a best practice, but it is something you need to be aware of. If you dislike exercising, this program is not for you.
In this Eat Stop Eat review we will take a look at the pros and cons of this program and see if it can really help you or not.
So What Exactly Is Eat Stop Eat?
Eat Stop Eat by Brad Pilon revolves around the idea of intermittent fasting for 24 hours one or two times a week to cut down the calories you are eating and effectively put you on a low calorie diet (while also providing some other health benefits at the same time).
This program is based on Brad Pilon's research "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
In his research Brad Pilon's proved that with this way of eating people lose weight, did not lose an ounce of muscle and their metabolism improved. In addition to these things, people also experienced an increase in their natural fat burning hormone.
Based on his research results Brad Pilon created the Eat Stop Eat program which is basically an easy-to-read version of his research findings.
The results from Brad Pilon's research were impressive but does his program really for you?
To answer this question lets take a look at some of the pros and cons of the Eat Stop Eat program:
Brad Pilon's Eat Stop Eat Review - The Pros And Cons
Pros
No Compulsive Eating - The program gives you a lifestyle with no compulsive eating. Yet, the result will be on your favor. The program also offers you a diet that is flexible and that resembles an irregular fasting suitable for people of all ages.
Simple Method To Lose Fat - The beauty of Brad Pilon's program is the simplicity. It is not super complicated like Weight Watchers for example, where you are tracking every last bite of food you eat during the day and calculating points to make sure you do not go over.
Brad Pilon's intermittent fasting method is easier to follow and still gets just as good or better results than those other complicated dieting plans that you can find anywhere online.
60 Days Money Back Guarantee - Brad Pilon gives 60 days full money back guarantee to his diet program. If you are not completely satisfied with the results of the program you will receive your money back, so actually in my opinion there is nothing to lose.
The Cons
Requires Working Out - The program requires working out regularly. This is not exactly a con, more like a best practice, but it is something you need to be aware of. If you dislike exercising, this program is not for you.
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Comments (1)
John Dcosta4
Web Marketer
Nice content....