A Woman’s gynaecological journey sees many ups and downs throughout her life and it is quite likely to suffer from certain gynaecological disturbances and disorders every now and then. Polycystic ovarian disorder or PCOD is one such disorder that is amongst the most common endocrinological disorder resulting in cysts like formation in the ovaries. This can lead to weight gain and excessive hair growth apart from various other symptoms that may come alone. The right management of PCOD apart from the usual medications or surgery in some cases starts with the right diet that could help you in maintaining the right weight, which is important to keep PCOD in check. For this, you need a good PCOD Dietician In Gurgaon that would let you know about what are the Dos and Dont’s when it comes to PCOD diet.

How Is Your Diet Responsible For PCOD?

Women who are suffering from PCOD have a spiked insulin level. This can make you insulin resistant, which in turn make your ovaries to produce more testosterone. Higher insulin resistance is linked to a higher body mass index. A diet that is rich in starchy carbohydrates, added sugars and refined carbohydrate can make your PCOD worse. Thus it more important to keep a check on what you eat.

Which Foods To Include In Your Diet?

Some of the foods you need to include in your diet for managing PCOD well are

• Foods rich in high-fibres such as vegetables

• Foods that are anti-inflammatory in nature like turmeric

• Lean protein such as grilled chicken and fish

Which Foods To Avoid During PCOD?

There are certain foods one needs to avoid if she has the condition of PCOD

• Sugary drinks and processed snacks

• Foods rich in refined carbohydrates such as pasta and bread

• Foods that cause inflammation like alcohol and red meat

Therefore, if you are looking for the best dietician in Gurgaon then Dr. Ashu Gupta is the right name for you. Dr. Ashu Gupta is a well-known Dietician and Nutritionist practising in Gurgaon who have a wide range of experience in this field. she did her Masters in dietetics and food service management and has a specialization in adolescent obesity, pre/post natal diets, weight management, and diets for special medical conditions and also plans diet plan for ladies who are soon going to be brides. Dr. Ashu Gupta also recommends 7- day weight loss diets and detox diets that are not only healthier but also an effective way of shedding weight fast.

Dr. Gupta follows a wholesome approach towards treating her patient’s condition with the help of food alone. Dr. Ashu Gupta believes in employing food as a medicine for the management of the various diseases which results in altering the unhealthy food habits of her patients, without modifying their lifestyles. She also promotes diets that are easy to prepare and is perfect for people who are staying away from home or travelling. So if you are looking for the Best Dietician In Gurgaon then book an appointment with Dr. Ashu Gupta and get in shape before your big day.