Does Massage Therapy Work for Stress?
by Dillon Patterson Article PublisherWhen stress levels run
high in daily life and muscles tense up painfully, many wonder if massage
therapy can provide the relief they're after. Aside from the obvious benefits
of relieving the pain of tightening muscles, massage therapy can in fact help
ease the overall impacts of stress on the body. It is one very viable component
in a more holistic plan to alleviate the potentially dangerous impacts of
stress.
What
Is Massage Therapy?
While there are many
different types of massage therapy, including deep tissue and Swedish, the
overall actions are the same. Massage
therapy
simply involves the rubbing, manipulating and pressing on the muscles, skin,
ligaments and tendons of the body. A massage therapist will use his or her
hands to manipulate tissue to relieve and ease tightness, spasms and stress.
The
Benefits of Therapy
Massage therapy can produce a number of
benefits that assist with stress relief. Aside from easing tension in the
muscles that stress can bring on, this type of therapy can also help:
• Reduce pain, which can
lessen anxiety and stress
• Ease stiffness in the
body
• Promote blood flood
• Increase immunities
When massage therapy is successful in
helping a person relax, the effects are similar to mediation and restful
sleeping on the mind. As the tension is relieved, the mind will often let go of
stressors and lessen the impact the have on the person.
Other
Things to Consider
Like it or not, stress is
a part of life. When stress is constant or particularly burdensome, however, it
can cause a host of problems. From minor stomach complaints to major anxiety
attacks, increased blood pressure and insomnia, the effects of unchecked stress
can sideline daily activities and even contribute to serious medical
conditions. It is possible to combat the effects of stress through massage therapy, but other actions are
also frequently advised. They may include:
• Exercising
• Meditating
• Learning time
management techniques
• Attempting to sleep
more
• Enlisting personal
support
Massage therapy can reduce stress and
help lessen its physical manifestation in the muscles. Taking a more holistic
approach, that includes massage, is often the best way to fight back against
potentially devastating, lasting effects of stress.
Millwoods Acupuncture and Massage Center in Edmonton works for the treatment
of pain, quit smoking, arthritis, cancer, sleeping problem, weight loss &
depression.
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Created on Oct 21st 2019 07:18. Viewed 430 times.