DO YOU WANT TO GET RID OF DIABETES?

Have you or a loved one recently got a diagnosis of diabetes? Even if you don’t have diabetes, are you looking for ways to ensure that you stay clear of the D-word forever? Did you know you could keep diabetes at bay just by incorporating certain foods into your diet? Let’s take a look at the various food options that can keep you healthy and D-word-free!

The #1 food that you need to be aware of when discussing diabetes is millets. Yes, millets are now a fashionable health trend. But did you know that this is more of a ‘’comeback’’ for this group of food grains because they have been around for thousands of years? Millets were the staple food in this country long before rice and wheat became the norm. Our ancestors instinctively knew about the health benefits of these tiny grains and now is the time for us to remember some of their ancient wisdom backed by the latest scientific research.

What kind of foods are best to avoid or manage diabetes?

f you are aware of diabetes, you would have surely heard about GI or the Glycemic Index. The GI of a food is a number on a scale of 0 to 100, indicating its ability to raise blood sugar levels. It goes without saying that if you want to prevent or manage diabetes, you need to incorporate foods that have a low GI, isn’t it?

Which food has all of these qualities?

Unlike refined food grains, millets are whole grains, which is why it takes longer for your body to digest and why it doesn’t release sugars into your blood as quickly as refined grains do.

Apart from this obvious benefit for diabetics or anyone looking to prevent the onset of diabetes, millets are also very high in fiber, protein, minerals, vitamins, and anti-oxidants.

Oh, and it’s gluten-free too!

Can you imagine a more wholesome, balanced, perfect grain for your family?

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Source: https://milletamma.com/blogs/blog/do-you-want-to-get-rid-of-diabetes-78