Do Niacin Enriched Foods Like Millets Improve Your Body?

millets are also some of the richest sources of niacin (vitamin B). It is one of the few micronutrients prescribed by doctors as an alternative to traditional medications. Men and women should take at least 14-16 milligrams of niacin daily. Hence, including millets in your diet can help you make sure that you are getting the right amount in your daily diet. Here are some of the reasons that explain why:

1) Promotes Heart Health

Studies show that niacin benefits heart health and can help lower the risk factor of heart diseases such as high cholesterol levels and high triglycerides. Interestingly, niacin is primarily found in food sources like Millet. This niacin-fortified food may also help reduce oxidative stress and relieve inflammation to lower the risk of heart disease.