Digestion Problems

The Apple Cider Vinegar Miracle Review Are you suffering from bloating,excess gas,irregular sluggish bowels,loss of energy,and skin complaints? A compromised digestive system can also effect your ability to derive important nutrients from the food we eat. Very often we can feel bloated this sometimes happens after the holiday season or special occasions when we have attended family celebrations, drank excess alcohol and ate lots of processed food.We have a fun time but it all takes its toll on our digestion system.So what can you do about it? You should have a balanced diet avoid processed food and eat some super foods each day eg things like wheatgrass, fish such as tuna, also eat white meat eg chicken.

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Brown rice, wholemeal foods, grains, currants, spirulina, barley grass, certain vegetables such as carrots, beet and many fruits such as apple, oranges blueberries and drink plenty of spring water. Aloe Vera juice is very good for when you are feeling bloated it is often referred to as the extraordinary healing plant. It settles bloating in the stomach,bowel and gut. It is a powerful natural digestive tonic, it soothes the lining of the intestines and stomach. Acidophiles yoghurt also aids digestion. Yogurt can help reduce cholesterol levels in spite of the fact it contains cholesterol.It also helps the intestines to synthesize vitamins K and B6. Calcium is better absorbed from yogurt than milk,because of its acidity.