Different Ways to Heal Your Gut, Lose Weight, and Improve Microbiome Healthby Nick Stones Healthcare Writer
Most often, the media portrays weight loss as simply exercising more and eating less. Sometimes, it may also seem like a more convenient option for us. But unfortunately, this is not always the case. There is a lot that goes into losing weight. In this post, we will discuss how you can heal your gut and lose weight, thus improving your overall microbiome health.
Heal Your Gut and Lose Weight
When it comes to maintaining and achieving a healthier weight, there are several factors to consider. Not only emotions but even your surroundings may play a significant role in living a healthier lifestyle. Furthermore, optimum human body functionality, including the vital gastrointestinal system, also known as the "gut," is essential.
Over the past few years, research has focused on what effect trillions of microbes found in the gut can have on weight loss, illness, and overall health. In the coming years, it will be possible to identify the gut microbiome of each individual and facilitate optimum gut bacteria. All in all, there will be a significant impact on the ability to prevent and manage illness.
Furthermore, there was research published in the American Journal of Gastroenterology focused on gut microbiome and its role in animal obesity. As per the researchers, the data clearly indicated that the gut's bacterial balance could play a key role in energy and weight balance.
Additionally, a study reported in Nature (the science journal) reflected on two particular types of gut bacteria - Firmicutes and Bacteroidetes. It showed that the amount of these two groups of bacteria differed between lean and obese people.
Researchers will continue to study the scientific relevance of the gut's bacterial balance and its role in weight management. However, maintaining microbiome health is yet another excuse to nourish your body properly on a day-to-day basis..
3 Ways to Heal Your Gut and Lose weight
Many patients complain of gut damage, which can be caused by various reasons, like poor diet, medicine usage, or excessive stress. Here are a few things you can follow to repair the damage that may have happened several years ago or might still be occurring each day:
1. Feed Your Gut with What it Needs the Most
Your stomach requires healthy bacteria as well as prebiotics and probiotics that are foods for bacteria. Usually, people switch to supplements, but there are also excellent food options to obtain prebiotics and probiotics. Prebiotic foods include fiber-rich foods like vegetables, fruits, seeds, and nuts. Whereas, fermented foods like kimchi or kombucha, kefir or yogurt, and sauerkraut are all good sources of probiotic foods.
You can also consume foods with little or no processing — seeds and nuts with minimal salt added, fresh or frozen veggies and fruits without any added ingredients, and yogurt with less artificial ingredients and little added sugar.
2. Eat Real Food
Having too much fat, too many carbs, or any other variations identified to build the perfect diet is not necessarily the biggest challenge we face today in finding the ideal diet. In fact, it all boils down to highly processed foods vs. real food. Examine your eating habits and see how many times you consume food in a day that has been greatly modified from its normal state? If you do that a lot, you must get rid of the highly processed option and replace it with whole natural foods, such as vegetables, fruits, or lean protein sources.
3. Relax and Unwind
Nowadays, we live and work in a highly tense environment. Although you may not be able to eradicate tension from your life completely, think about how you can reduce it and help handle it. Spend at least five minutes each day breathing — turn off your cell phone or any other distraction, close your eyes, and allow your mind and body to relax.
Additionally, try to say "no" to obligations that are crowding your calendar. And do not forget that sleep is crucial for stress control and a healthy body. Sleep deficiency can be a major reason for stress in the body, so make sure to get around seven hours of sleep every night for optimal health.
Take the above points into consideration for maintaining your microbiome health and promoting a healthy body. And if you are looking for a fully customized gut health solution, visit flore.com.
Created on Apr 27th 2021 10:30. Viewed 360 times.