Dietary Tips and Treatment to Reverse Baldness
Are you seeking an effective way to reverse hair loss? You have come
to the right place. Here we will share with you some dietary tips and
treatments to reverse baldness.
Have been you been shedding hair for quite some time now? Do you feel hair around the temples is receding? Does your hair line reveal more skin than it used to? Chances are high that your hair loss is progressing towards baldness. Don’t fret it is not something life threatening, but yes it is confidence shattering. Baldness is usually caused by a special type of hair loss called Androgenic Alopecia or Male Pattern Baldness. According to a latest study, over 70% of men and some 40% of the women around the globe suffer from Androgenic Alopecia at some stage in their lifetime.
Though quite common, androgenic alopecia is not the only hair loss cause. There are numerous other factors as well that can contribute to a thinning or balding scalp. These include malnutrition, poor hair care, excessive use of chemicals, certain medical conditions and some medicines and treatments. Whatever the reason may be behind your hair loss, the good news is that it is very much treatable and reversible.
Here we will share with you some dietary tips and treatment to reverse baldness.
Increase Your Protein Intake:
Protein is the main constituent of your hair strands. If you are not taking enough protein, you are more susceptible to hair graying and hair loss. For healthy, lustrous locks, increase your intake of protein rich foods such as chicken, turkey, eggs, lentils, tofu, beans, peanuts and peas.
Boost Up Your Iron Levels:
Another common cause of temporary hair shedding, which if not addresses in time could convert in permanent hair loss, is iron deficiency. Iron helps blood transport oxygen and other essential nutrients to every cell of the body, including your hair follicles. The best way to increase your iron levels is by increasing your intake of iron rich foods. These include lean red meat, turkey, oysters, egg yolks, lentils, whole grains, beans and dark leafy greens.
Consume Fatty Acids Rich Foods:
Omega 3 fatty acids are essential for nourishing your hair follicles and keep your shafts healthy and growing. Fatty acids also help nourish cell membranes in the scalp, thus keeping your scalp as well as hairs elastic. Foods rich in Omega 3 Fatty Acids are tuna, salmon, rapeseed oil, flaxseeds, Brussels sprouts and walnuts.
Must Have Zinc Rich Foods:
One major cause of androgenic alopecia is disturbed levels of testosterone, the male sex hormone. Zinc is one mineral that helps regulate and testosterone and other hormone levels in the body. It also boosts scalp tissue growth and controls function of oil-producing glands in the scalp. This ultimately helps keep your scalp healthy and promote hair growth. Dietary sources of zinc include beef, liver, oysters, wheat germ and chickpeas.
Treatment to Reverse Baldness:
There are numerous surgical and non-surgical treatments available to help control and reverse baldness, including topical and oral medications, adult stem cell injections and hair transplant surgery, with the latter being the most popular and the most demanded solution.
Hair Transplant Surgery is probably the only solution that gives permanent hairs after your hair follicles have stopped growing new hairs. The procedure involves redistribution of existing healthy hairs on the scalp to add a thicker and fuller look to your head.
Schedule a Free Consultation:
Post Your Ad Here
Comments