Diet Tips to Stay Healthy in Monsoon Season

Monsoon season has finally arrived after playing hide and seek. While the rainy season brings happiness to our life by making the environment cool, monsoon also leads to certain health problems. Monsoon reduces our body’s immunity, making us more susceptible to various health issues. Health risks are always on rise during monsoon because this season provides even more breeding ground for diseases.

Because of high humidity in environment, body’s digestion capability also goes down. Important point to keep in mind is eating right food. To make the most out of monsoon season and prevent diseases, here we bring the best monsoon diet tips:

Eat Foods that can be Digested Easily

• Instead of heavy food like fried pakoras, eat something light.
• Add vegetables and fruits of your diet.
• Eat food items such as pulses, brown rice, oats, and barley.
• Avoid too much of fish and meat.

Use Lighter Oils

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