Diet danger zones

It's the moment someone trying to lose weight dreads: your friends are heading for a takeaway after a night out. What do you do?You don't want to look like a killjoy, but you don't want to jeopardise the weight loss you've achieved so far either.Diet danger zones are everywhere: tiredness, stress  slim vie capsule and children's leftovers are just a few. Then there's alcohol: a drink or two not only contains extra calories, but can also make a fatty snack seem more appealing.

The trick is to ensure indulgence doesn't become the norm. You can do that by being aware of the weight loss danger zones and planning ahead.And if you do slip up, remember you can get back on track: there's no need to give up.

Be flexible:Planning ahead should not mean being rigid about weight loss. According to Dr Mike Green, a specialist in the psychology of eating from Aston University, a flexible approach to controlling calories is much more sensible.Dr Green explains that if you place extremely rigid restrictions on what you eat, you're more susceptible to a reckless moment where you slip from slim vie for sale the diet, feel guilty and become tempted to give up altogether.Instead, Dr Green recommends a different approach. "If you find yourself in a situation where the pressure is on to eat that cake or snack, you don't have to refuse every time," he says. "But if you do eat the snack, limit what you have afterwards so that spread across a number of days, your calories are still reduced."