Did you have fruits on your menu today…?

Are you missing out fruits in your diet..? Then you are putting your health at risk. It is impossible to gain the complete set of vitamins and minerals, without including fruits in our menu. These potassium rich sources reduce the risk of heart strokes and cease the development of stones in kidneys. Another motivating advantage of consuming fruits is that they can make you look younger by helping you to develop a healthy skin. The rich collection of vitamins in them can help you to strengthen your immune system. People who have the habit of consuming fruits have the least chances of having an ill health. To keep listing out their benefits, it would be endless..! The tough task is to include fruits in our regular diet. Check out the following tips which can help you out in this context.

·         If it’s summer, you can’t resist yourself from having juices. It is one of the best ways to incorporate fruits into your diet. Make it a habit that you make your own juices. This can help you to add a variety of delicious fruits.

·         Aim at adding fruits in your breakfast, lunch and dinner. Try adding blueberries into a bowl of cereal for breakfast. Don’t give up, if you run short of fresh fruits. Replace them with dry fruits in such cases. Fruits work incredibly good with salads and meat. Add them to experience your meals like never before. If you feel like having a large intake, try drinking a smoothie.

·         If you felt that sneaking fruits into your kid’s favourite dish is a tough task, then you need to master a variety of delicious dishes, which can help you in this issue. To name a few, you can try a pumpkin French toast, sweet potato biscuits, banana chocolate bites, strawberry cakes and many such other recipes.

·         This task is going to be simple for the people who love chocolates the most. There are endless delicious combinations of chocolates and fruits. One of the most preferred combinations is bananas covered in chocolate. Make sure to include more fruits than chocolate. Milk chocolates may not work better with fruits. Choosing a dark chocolate would be a perfect pick.

·         Have fruits at a place where you can reach easily. When you are passing through the kitchen, the sight of grapes or cherries will definitely make you grab a handful of them. Make sure to place cut fruits in the refrigerator. 

·         Don’t confine yourself only with the set of a few selected fruits. Try to explore the taste of the newer ones and introduce them into your diet as per your preferences. Make sure that you try a new fruit every week. It will be exciting and often the taste of fruits can be surprising..!

It’s time for you to spread this healthy habit among your loved ones. Next time, when you are looking out for a gift, pick up fruit baskets. This can send out gestures that you care them the most.