Detox Guide: Types of Detox

There are literally hundreds of detox drinks available on the internet and in health-food stores however the vast majority of them have a number of ingredients in common, many of which act as diuretics (to flush out toxins) and laxatives (to flush out toxins in a slightly different way!)

Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries – experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.

Water

Distilled water or mineral water is essential during a detox program because it is the main flushing-out ingredient. One point though – the water needs to low-aluminum because aluminums is a heavy metal and a toxin in its own right. It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body’s natural and very delicate water balance.

Herbal teas

There is a whole range of herbal teas suitable for detoxing however you must make sure that the one you choose is naturally caffeine free. Many people automatically think that green tea is a detox drink however normal green tea contains caffeine so be sure to find a caffeine free alternative. Dandelion and Burdock tea is especially good for detoxing as is jasmine and lemon tea. Try a number of different varieties until you find a few you like. Some can be quite bitter however a touch of honey works wonders. Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox. Find out more about drug rehab at:  https://www.yookos.com/people/jimmywiktan/blog/2014/10/23/why-you-need-drug-or-alcohol-rehabilitation

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