Delicious Healthy Smoothie Recipes for You and Your Family

This article is to help you find out many things about smoothies. It presents a few healthy smoothie recipes with information how many calories and nutrients contains each of them. 

A smoothie is a wonderful idea for a low calorie dessert. This is probably the easiest way to eat or rather drink more fruits and vegetables. It is extremely healthy and very tasty. Even fussy kids will be in love with smoothies. You can prepare this kind of beverage in a really short time – less than 5 minutes.

Try most delicious and healthy recipes:

Pineapple Smoothie

To prepare 1 serving you need:

1 cup natural non-fat yogurt,

some mineral water,

½ medium pineapple.

First fill a tray with cold mineral water. Place it inside the freezer. Once frozen, remove the tray and take 6-8 ice cubes. Cut the pineapple in chunks. Combine all ingredients in a blender. Process until smooth.

It provides less than 300 calories and a lot of very important nutrients such as vitamin C, the fiber, potassium, vitamin B-6, calcium, magnesium and iron. Each smoothie contains yogurt is also a good protein source after the gym or different physical activity.

Sunny Smoothie

To prepare 1 serving you need:

1 passion fruit,

1 banana,

1 mango,

1 orange,

some mineral water (6-8 ice cubes).

Cut a banana in chunks, peel, seed and chop a mango, peel and slice an orange. Scoop the passion fruit pulp into a blender, add pieces of the banana, mango and orange. Blend everything about 30 seconds. Add ice cubes. Process until smooth.

This is less than 300 calories and rich in very strong antioxidants and vitamins, especially C, A and B6.

Red Smoothie

To prepare 1 serving you need:

½ red sweet pepper,

1 stalk of rhubarb,

½ cup frozen strawberries,

½ cup raspberries,

some mineral water (6-8 ice cubes).

Cut a rhubarb and a sweet pepper and put them into a small saucepan. Fill ½ cup of mineral water into. Boil covered about 5 minutes. Chill. Combine this mixture with strawberries, raspberries and ice cubes in a blender and mix until smooth.

It provides only 70 calories, a variety of vitamins and plenty of antioxidants.

Vegetable Smoothie

To prepare 1 serving you need:

4 broccoli florets,

½ cup fresh spinach leaves,

1 carrot,

1 apple,

some mineral water (4-6 ice cubes).

Chop carrot and apple. Combine all ingredients in a blender. Puree until smooth.

This vegetable bomb provides less than 300 calories and a lot of nutrients, especially fiber, potassium, riboflavin, vitamin C and A.

Have fun preparing and drinking desserts based on healthy smoothie recipes and keep a good condition!