Deep Tissue Massage Improves Sleep Quality

Are you one of the many people who does not have a solid nights sleep? We all know how poor sleep quality has significant adverse effects on out health. A deep tissue massage is one way to help your sleep to improve. So find yourself a deep tissue massage therapist in Sydney, who is experienced and qualified in massage who will be able to give you an excellent treatment. Now the question is, how can deep tissue massage better sleep quality? Let’s take a look. 

Muscle Relaxation: Muscular tension and tightness will cause a level of stress in your body and deep tissue massage can be a great way to reduce this. The physical relaxation quickly moves to a mental and emotional calm and all of this can help enhance your quality of sleep.

Less Stress: For many people, anxiety and stress reduce the restorative processes of sleep.

Endorphins, which are the natural mood regulators, are triggered by deep tissue massage. These endorphins help to will lower stress levels and promote relaxation.

Pain Management: Both chronic and acute pains throughout the body can interfere with a good nights sleep. For example, pain from conditions such as fibromyalgia, arthritis, or chronic back pain, or a stiff neck can be helped with deep tissue massage and therefore may improve your sleep. 

Stimulate Blood Circulation: Deep tissue massage is an excellent form of massage that can stimulate your blood circulation. This increased blood flow is going to help your entire body – delivering nutrition to all the cells  as well as removing toxins. This in turn is going to indirectly, help encourage the physiological processes that allow for a healthy, solid nights sleep.

Mood Enhancement: Deep tissue massage promotes relaxation, reduces stress and decreases pain. It’s easy to see how this can result in a more balanced and calm emotional state, one that is conducive to healthy sleep patterns.

Endorphin Bliss: Endorphins are naturally occurring sedatives that are released as a result of deep tissue massage. Better sleep is facilitated by these endorphins because they enhance general wellbeing, lessen pain perception and encourage relaxation – all important for healthy sleep.

Hypotensive: Regular massage by deep tissue massage therapist in Sydney, particularly deep tissue massage, has been linked to a drop in blood pressure. High blood pressure adversely affects your entire body! Making sure your BP is normal, goes a long way to keeping you healthy and this incudes having healthy sleep.  

So you see, there are many ways that deep tissue massage can help you improve the quality of your sleep.