Effects of Massage on Brain - The Science of Touch

The science that lies behind the therapeutic effects of massage on the human brain is pretty fascinating. Touch has a very important role to play in our lives right from the moment of our birth. It is regarded as the potent and the most trusted medium of interpersonal connection and communication.  However, touch is not only about fostering social bonds. It has a very deep-rooted scientific aspect as well. Touch profoundly impacts the human brain and affects its physiology. Ready to delve into this a bit more?

When a professional massage therapist in Erskineville, and surrounding areas, gives a massage treatment, it stimulates our Somatosensory Cortex, which is responsible for processing touch sensations. It receives impulses directly from the sensory receptors of the skin. These ‘touch signals’ activate the limbic system and hypothalamus - the two principal emotional and stress-regulating systems of the brain.

Your Mood Is Affected By Changing Hormones

Therapeutic massage does not only relax our muscles. It also has a significant effect on the neurochemical balance of our brain. It triggers the release of several essential  hormones that greatly influence our mental and physical well-being. The primary hormones that are released during the massage include serotonin, dopamine, oxytocin, and cortisol. Each of these primary hormones have a distinctive impact on our mind and body.

The Mood Stabiliser: Serotonin

Serotonin, which is also termed the "feel-good" or happy hormone, controls  hunger, mood, and sleep. Massage therapy raises serotonin levels, thus elevating mood, helping to reduce depression and anxiety.

The Motivator: Dopamine

The neurotransmitter dopamine is in charge of motivation and pleasurable emotions. Dopamine levels increase when a practitioner provides massage in Stanmore or elsewhere. That’s the reason we can feel so reenergised and revitalised after receiving a treatment.  

The Love Hormone: Oxytocin

Oxytocin, sometimes referred to as the "love" hormone, is released during physical contact, such as an embrace. It promotes emotions of safety, connection, and trust. By increasing oxytocin production, massage helps us feel more emotionally centred and connected.  

The Stress Hormone, Cortisol

The primary stress hormone in the body, cortisol, is required in modest amounts but can have negative effects on mental and physical health when levels are consistently elevated.  

Therefore you see, the brain, under the influence of massage from a qualified practioner stimulates the body to secrete these hormones,  promoting positive physical and mental changes.