Dealing with a Man’s Rejection

It matters not who you are, it can be very tough to handle rejection of a romantic nature. Your ego stings, and you feel foolish and embarrassed. But do remember, this is not going to be the end of the world. Many ways can be sought to recover your pride and get back on track.

 

Step 1

Don’t hide how you are feeling. You should give yourself some time in order to address your feelings. Ignoring the pain – bottling it up – does not allow you to move on.

But do give yourself a limitation on the time. You don’t want those negative feelings taking over your entire life. Don’t cry in bed for days on end, together with a pint glass of chocolate ice cream for comfort. There is no man who is worth this angst, even more so if he has rejected you.

 

Step 2

Keep busy. Remaining occupied is a good way to move on from rejection. There are many things in life that are worthy of happiness, so be thankful that you now have a reason to begin over.

Keep reminding yourself that there is no requirement to waste your time and energy thinking about a rejection, and instead, get together with close friends, or begin a new hobby. Perhaps you can invest more energy into your work. There are many ways to improve your mental health.

 

Step 3

Learn from it. Try to assess if you did anything that resulted in the rejection. Were you coming on overly strong? Did you not give him quite enough attention? You may have contributed to the outcome, in which case, learn from it and you’ll avoid making these mistakes in future.

 

Step 4

Improve your physical fitness. Dealing with rejection can be stressful and taxing. Use the opportunity to get yourself into shape. Exercise has other benefits besides physical fitness as it helps to bring out endorphins. Endorphins serve to improve mood at a natural level.

 

Step 5

Write it down. Chronicle your emotions. Write it in a journal. Detail all your emotions and see if this helps you to feel better.

 

Step 6

Find someone to confide in. It must be someone you fully trust. Someone that will listen closely to what you have to say. Let them know exactly how you are feeling. Seek some preferably neutral assistance as a way of placing the rejection into a clearer perspective.

All of us have experienced a form of rejection at one time or another, so your friend will be in a position to talk with some firsthand experience.

 

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