Daytime Sleepiness is making you the legend of sleepy hollow – Beware!
The best
eraser in the world is a good night’s sleep. You never know how uncommon it is
to sleep like you forgot the world.
Sleep
apnea, also known as insomnia or sleep disorder, is getting common in our
faster-moving world. The worst part is it directly impacts our quality of life.
Maintaining the normal sleep cycle isn’t that normal for all of us. Thus, we’re
here with an eye-opener for anyone needing assistance for sleeping peacefully.
Looking at the figures released by The Sleep Association,
·
50
to 70 million US adults have a sleep disorder
·
25
million adults in the USA have obstructive sleep apnea
·
30%
of people are suffering from short-term Insomnia
·
10%
of people have chronic insomnia
Can you
even imagine how worrisome this count is? Are we underrating sleep nowadays?
Let’s unfold things about sleep disorders & find out effective solutions to
get your sleep back.
What is a sleep disorder?
Sleep
disorder is often referred to as circadian rhythm disorder.
The human
body has a natural/biological clock setting that tells your body about the
sleep and wake timings. The rest of your body functions adjust accordingly.
When this circadian rhythm remains disturbed consistently for a long time, you
experience sleep disorders, and more health issues follow.
You cannot
say you have a sleep disorder if you cannot sleep well for a night or two. But,
if you’re experiencing sleep difficulties more often then you should take it
seriously.
How do you know if you’re suffering from sleeping
troubles?
Most people
barely care to learn the reason behind not being able to sleep properly. It is
important to analyze your sleep cycles because it forms the basis of other
health disturbances later. The question is how would an individual know if it
is just a temporarily disturbed sleep or sleep apnea? Answer the following for
yourself:
·
How
often do you feel sleepy during the daytime?
·
Do
you find it difficult to stay awake while watching TV or doing any attentive
activities?
·
Are
you experiencing a lack of focus in daily activities?
·
Do
people often say that you look sleepy or tired?
·
How
emotionally sound you are?
·
Do
you feel like taking a nap all the time?
·
Do
you have to take help from caffeinated beverages for staying mentally boosted?
If the
answer to most of these questions is negative, you’re suffering from sleep
apnea. The story does not end here. Sleep disorders are further classified into
several types & we’re about to figure them out here.
7 Common Types of Sleep Disorders & their Cures
1. Narcolepsy
Excessive
daytime sleepiness is termed narcolepsy. An urge to sleep all day all time is a
situation we call narcolepsy. Narcolepsy happens when your circadian rhythm is
disturbed. No matter what you’re doing at the moment, you’ll feel like sleeping
or taking a nap. Frequent yawning while talking, watery eyes while driving, and
extreme desire to sleep again when you’re awake are the signs that you’re
having narcolepsy.
Narcolepsy
is a sleep disorder that does not hinder your daily life pleasures. The good
part is, this disorder is treatable with medications like Modalert.
By
improving your wakefulness, these medicines promote your capabilities to stay
awake during the day. Thus, you’re less sleepy and as night arrives, you’re all
set to sleep.
2. Sleep Apnea
Once you’re
asleep, you’re awakened more frequently during sleep apnea. This happens
because of the temporary breathing troubles experienced while you’re asleep. As
a result, your productivity levels drop, lack of focus, agitation, aggression,
exhausted mood, etc are experienced during the daytime.
Unlike
narcolepsy, sleep apnea is a serious issue & should be treated as soon as
possible with medications like Limitless Pill.
It is a highly effective treatment option for obstructive sleep apnea where the
patient undergoes involuntary stopping of breath. Waklert provides cognitive
benefits & ensures that you get good sleep.
3. Insomnia
Insomnia is
something most of us are already aware of. It is nothing but difficult to fall
asleep at night. It could be a temporary effect of jet lag, stress, loss of
loved ones, or certain health problems. Sometimes, it’s your caffeine
consumption before bedtime that keeps you awake at night. Insomniac conditions
harm your health and lead to stress, anxiety, depression, and mood disorders.
Many OTC
pills are available for treating insomnia. The medications mentioned above are
also treating insomnia effectively. However, it is important to consult your
medical practitioner before using any.
4. Restless Leg Syndrome
You’re
restless in your bed & you keep moving your leg repeatedly. This is
restless leg syndrome. It is experienced when you’re uncomfortable, having some
pain, or some creepy sensations are kicking in. Ask your doctor for effective
remedies.
5. Shift-Work Related Sleep Disorder
One of the
worst experiences with sleep disorder happens with shift-workers. The entire
biological clock is disturbed for them. Sometimes they attend night shifts,
then early morning shifts, and this keeps rotating. You’re forced to work
because of strict schedules, while your body needs sleep. No matter how much
these workers compensate for sleep, daytime sleep is never as fulfilling as
night sleep.
It’s
important to get helped with medications like Modvigil that
alerts the neurotransmitters in the brain regarding the sleep-wake cycle. Thus,
you’re less likely to fall asleep when you have to stay awake and vice versa.
6. Delayed Sleep Disorder
We call
such people night owls. They will fall asleep when most of the night has passed
away. As a result, they’ll stay asleep for a long time when the sun is already
up. Treatment options like light therapy and chronotherapy can help.
7. Jet Lag
This sleep
disorder is temporary. When your circadian rhythm is disturbed due to traveling
across time zones, feeling tired, and sleepyhead during daytime and insomniac
is common. Once you adjust to the new routine, jet lag goes away.
Final Lines
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