Daily Dark Chocolate Can Boost Your Workout Schedule

Many of you would have already read or know the fact that eating moderate amounts of dark chocolate or including a dark chocolate in your diet is good for your heart and brain. But did you know that it can boost your workouts? Yes, if you include dark chocolate in your training routine, you can improve your stamina and endurance.

Dark chocolate is rich in a substance called epicatechin. The levels might vary, depending on how the sweet was made. In the milk chocolates, levels of epicatechin tend to be a lot lower because they contain very little cacao. Moreover, the white chocolates contain very little or none of the nutrient.

Epicatechin prompts the cells that line blood vessels to unleash additional nitric oxide – a substance that has multiple effects on the body. This substance slightly increases vasodilation – widening of the veins and arteries, thus improving blood flow and cardiac function. It also helps the muscle cells to take in additional glucose, providing them with additional energy, and it enhances the passage of oxygen into cells.

In the yesteryears, athletes and scientists have devoted less attention to dark chocolates partially because chocolate can cause weight gain and also seems neither medical nor unpleasant, two attributes often associated with ergogenic aids. However, the fact is that dark chocolate is a potent performance enhancer if the chocolate were deployed carefully.

For all those who workout daily and start their exercise with cardio, it is highly suggested to eat dark chocolates. This is so because you will use less oxygen to ride at a moderate pace, a change that would typically allow you to ride longer or tougher the treadmill or cycle before getting tired. You will also cover more distance in two-minute, all-out time trial, which means that their anaerobic, sprinting ability had been enhanced.

Recreational athletes who would really like to boost their performance” may think about swapping a daily cookie or soda for a square or two of dark chocolate.

The dark chocolate is naturally nutrient-rich with Anandamide, a mood-enhancing compound. Magnesium and Theobromine in dark chocolate promote cardiovascular health while iron promotes blood, muscle and brain function. The antioxidants found in the cold-processed cacao help disease prevention and cell recovery. In addition, the low glycemic sweetener present in dark chocolate ensures the slow release of glucose into the bloodstream which leads to more suitable after-meal blood glucose readings. 

The features of Organic Dark chocolates include: They are made using cold-processed organic cacao beans & cold-processed organic cacao butter. Completely Vegan, Gluten-free, and Dairy-free. They have been sweetened but with low glycemic organic sweetener from coconut palm nectar.

And, if you're among the majority who are struggling to enhance the duration of the workout and don't want to drink the beet juice but wants to reap the benefits, include dark chocolate in your diet. Opt for higher percentages of cacao when you shop for dark chocolate; it means there's a higher amount of flavanols.