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by Healthnfitness Best Health And Fitness Cardio And Fasting For Fat Loss

It's that time of year when all the fitness magazines we get six pack packages in our face and the promise of an exercise regimen to help you get your own

sculpted body! It is more beneficial (and probably easier) to cover the topic of 'Cardio-fast "as this could be a useful tool to help you get fit lean!

What is the fast Cardio?

In a nutshell, is to do cardiovascular exercise, while your body is in a fasting state. To me, this is more easily accomplished out on the run in the morning. Why anyone would do such a thing could be said! It is not for everyone and you have to have a good level of motivation to do when it feels more like a zombie than a nimble athlete, but it is certainly an effective way to get your body is in fat burning mode much of the day.***Read More***

Here is the biological part, in a nutshell ... when our bodies are in this state of fasting, carbohydrate levels are depleted and therefore insulin levels in the blood are low - this helps fat oxidation.

Common sense - our bodies turn to fat stores (and somewhat unfortunately muscle tissue) in order to create the energy needed for exercise. Numerous studies have shown that high insulin levels inhibit fat burning. No wonder that boxers, weightlifters and six-pack hunters have been exercising like this for many decades.

A word of warning ...

The first point to note is that it is obvious that the exercise on an empty stomach is not suitable if you are not comfortable (ie, strong / energy) to do

so. Second, if they are likely to have a session less productive, then maybe you would benefit a few calories intake (eg, a banana pre-workout) before

exercise.

Previous studies have shown that exercise groups, in fact, have burned more calories when you work after eating than without eating because they can work

harder and longer. It makes sense if we think that professional athletes rarely would do with your energy out!

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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