Cumin Seeds: Unbeatable Spice with Health Benefits

Cumin Seeds is a spice which forms an integral part of various dishes in Indian cuisine. Cumin seed is also known as 'Jeera' in Hindi, 'Jilakara' in Telugu, 'Jeeragram' in Tamil, 'Jeerakam' in Malayalam. Basically, cumin seed is the tiny seed of the annual plant in the parsley family. The cumin seed is an essential Indian spice which is added to a number of dishes then be it is dal or any tampering dish. Indian add this spice not only to just get the wonderful flavor but also to get its numerous benefits.

The warm and bitter flavor of the aromatic spice makes it usable in the Indian, Mexican, North African and various other cuisines. The cumin seed is generally roasted or fried before its usage. Some health benefits of cumin seeds in India:

Improves Digestion:

The presence of the thymol, as well as other essential oil in the cumin seed, stimulate the salivary glands that help in digestion of the food. Also, it boost up the inactive digestive system.

Beats Constipation:

Cumin seeds boost gastrointestinal tract which stimulates enzyme secretion due to high fiber content. The cumin seeds are used commonly as a natural laxative and are much powerful that Ayurveda practitioners believe that it is capable of preventing and healing severe digestive disorders.

Capability to Fight Cancer:

According to the recent survey by the Cancer Research Laboratory, cumin seeds help to fight against cancer and contains the active compound called cuminaldehyde which helps in retarding the growth of tumors.

Regulates Heart pressure as well as heart rate:

The seed is an elixir for the heart patients as they are high in potassium and helps to maintain the electrolyte balance in the body, The mineral present in this seed helps in regulating cell production and maintains blood pressure and heart rate.

Provide relieve from cold and asthma:

Properties of the cumin seeds such as anti-inflammatory, antibacterial and anti-fungal is a great remedy to cure a cold and asthma.

Prevents anemia:

It is a fact that 100-gram cumin seed contains 11.7 mg of iron and iron is one of the main components to produce hemoglobin. Hemoglobin is the main constituent of a body which transports oxygen throughout our body. Cumin seed is one of the effective supplement and most natural for the individuals suffering from anemia.

Great at the time of pregnancy:

The cumin seed is one of the wonder spice for the women who are pregnant. Due its health benefit of relieving constipation and improving the digestion, it can help pregnant women also to cure symptoms such as nausea and constipation during pregnancy.

There are various cumin seed suppliers in India, so it is suggested to buy from the exporter which provides the dried herb as well as spices of superior quality and fresh.