Control Weight Gain with Oil Change

Overweight, obesity, excessive weight gain - the health demons of today are a cause of major concern for almost all of us. Stressed lifestyles leave us with little option and time to exercise, thus accumulating layers of fat all over our body, throwing our health for a toss. In such a scenario, whatever little effort we can do, can make a huge contribution towards our health. So here's a look at how changing our cooking oil can bring about a huge change in our health too, resulting in weight loss -

Choose the Oil :- There are various parametres that distinguish good oil from bad oil. The amount of oil soaked by the food is a huge indicator of the quality of food, which you can measure from the leftover in the vessel, after having fried something in the same. Also, some oils cause acute acidity after consuming food. While we often blame the food for causing riot in our stomach, more often than not it is the oil to be blamed. Thus keep a checklist ready in your mind when you choose oil. However, when in doubt, opt for olive oil, as there are few that can beat it!

Experiment :- There are a variety of cooking oils available today, each announcing their merit to be better than the other. The best way to decide upon your oil is to 'experiment' with the ones available in the markets. Try experimenting with the small packs and pick oil that you feel gets soaked less and gives you less acidity.

Affect on your weight :- Most of us usually measure our weight by what others around us say and what our clothes indicate about our weight. Clothes getting tighter means you are gaining weight, clothes becoming lose means you are losing some. However, don't go on hearsay and let a weighing scale decide whether a change in oil is affecting your weight loss and controlling your weight gain or not.

Change is good :- Many a times our body get used to a particular type of oil, so much so that using it on a daily basis often fails our attempt at weight loss for whatever we eat are being cooked in that oil. Thus, it is advisable to keep changing your cooking oil on frequent basis so as to break your body's immunity from that oil. So if you haven't already shifted to olive oil based cooking, try the Leonardo Pomace Olive Oil and the results yourself.

Luessi Dino writes about Control Weight Gain With Oil Change. Know more info about Olive Oil log on to - Leonardo Olive Oil