Contraindication when it comes to functional training

by Bella Jogicaty1 Fitness trainer Yet this movement does not exist in everyday life shortly assisting in executing the task and sometimes causing a muscle imbalance, "says the coach.

Other points differentiate the functional training of the localized: muscular demand is higher - engaging the larger muscles of the body and its stabilizers requiring much strength - higher energy expenditure and muscle hypertrophy.
Thus, the results regarding muscle tone and strength are most notable.
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The materials for the execution of the exercises are different; everything will depend on the goal.
The most common are unstable platforms, ropes, rubber, Swiss ball, cones and the body's own weight.
Because of this, training is not closed and is shaped according to the student who goes first by physical and motor assessment. And, due to the high muscular demand, the stimuli are varied periodically.

"In this way, the result is faster and more accurate, directing the routine difficulties of the practitioner.
Everyone has skills to develop or may be potentiated, and this is taken into consideration when planning the training, since the intensity until the regularity of sessions, "explains Finger.

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There is no specific contraindication when it comes to functional training.
Each practitioner must be observed in order to develop activities that are appropriate and meet your needs and limitations. "Functional training is suitable for all people, including those who have an injury, since observed and planned," he says.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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