Consume 10 amazing fruits and vegetables to change your shape

5 amazing fruits and vegetable to the healthy weight loss

In the world around by many fast food stores, having a fit body sometimes becomes impossible. Living in modern time takes almost our time to work beside computer screen and the last free minute, we often spend it on web surface or facebook then one day, we look ourselves in the mirror, we just ask:” what happened to my body?” If you don’t have time to exercise, why don’t you try 5 recommend fruits and vegetables together with 5 minutes walking? You will be surprised yourself after few weeks.

1, Watermelon

Watermelon has some characteristics to become the healthiest fruit for weight loss. 92 percents of watermelon are water which can increase the metabolism rate and this leads to more calories be burned. Because of a high amount of water, you easily get full by eating watermelon so your stomach will be satisfied quickly and you can reduce the food content you eat normally. Watermelon also contains a special chemical named arginine which is able to burn excess fat tissue in the belly. Moreover, the arginine in watermelon stimulates nitro oxide produce inside our body and nitro oxide increases the blood circulation then our body can cleanse the toxins. Watermelon is a good source of vitamin A which promotes skin’s health by giving protection for the skin to the free radicals, pollution and UV light. Drinking a cup of watermelon juice every day will make you be surprised after few weeks.

2, Guava

Guava is a famous fruit in Asia due to its own health benefits and in India, they have a statement to describe its contribution to the wellness:”Eating some guava in season keeps the doctor away for year” Eating guava is also an effective way to get healthy weight loss. Guava has a high amount of insoluble fiber which slows down the digestive rate so the body will feel full longer and this leads to less junk snack time. Adding a guava in your lunch menu can bring the high effectiveness to your weight loss plan.

3, Banana

Banana is seen as the number one fruit in sport, the tennis player often has a banana in break time so instead of having junk food, you should try a banana as a snack. Banana is a fruit that has a low amount of calories, a banana consist of 108 calories and fewer calories, less excess energy and fat tissue formation. Banana also contains precious chemical named pectin which can slow down the digestive rate and make the body feel full in a longer time.

4, Carrots

Carrot is a good choice when you have a weight loss plan. A cup of carrots contains only 50 calories but it is really rich in fiber and vitamin A. 100 grams of carrot have 334 percents of daily vitamin A requirement. According to Biochemistry and Biophysics in 2015, vitamin A in carrots is able to reduce the waist size. Drinking carrots juice is one of the best methods to have a fit body and good vision.

5, Cabbage

If you want to have a good shape, cabbage will help you a lot on the way to your dream. A cup of cabbage contains a very low content in calories, only 17 calories and it has the high amounts of water and dietary fiber. This leads to our body will feel full faster and longer so we will eat less but don’t feel starving in a long time. Cabbage is also a rich source of vitamin C, an antioxidant which can increase the immune system capacity and wipe out the free radical, a chemical causes cancer. Diet with cabbage also might treat a hematoma as well.

5 Amazing fruits and vegetable to healthy gain weight

When you want to build muscle, there are two crucial rules that you have to follow to get healthy gain weight. The first one is you have to do exercise which stimulates the muscle develops. The second one is a suitable eating plan to have enough calories to build muscle. We introduce you some options of fruits and vegetables that you can add in your daily menu to make your dream come true.

1, Almonds

Almond is a great source of good protein, fats, and fiber. Moreover, almonds contain a high amount of precious vitamins and minerals. Almonds also have the antioxidants which maintain the blood sugar in the optimal range, prevent diabetes and heart disease. Almonds not only have more protein than eggs but also the copper and magnesium, which ensure the metabolism works properly.

2, Broccoli

Broccoli is another good choice for muscle building; it has a low amount of calories which can contribute to your exercise to burn fats. Broccoli is also rich in vitamin C which can boost the immune system and maintain blood cell in good condition. Broccoli has a higher content of calcium then milk in the same amount, the calcium will prevent the cramp when you do exercise hard.

3, Spinach

Spinach has a high amount of vitamin A which can reduce the waist size and promote skin’s beauty. Vitamin A acts as an antioxidant which protects our body from the free radicals, UV lights. Vitamin A in spinach is also able to repair the skin’s damage from poisonous factors. To have a fit body, you should consume at least 50 grams of spinach every day.

4, Berries

Berries are one of the best foods for muscle building. Berries contain a rich amount of vitamins and mineral, which stimulate the metabolism and muscle formation working properly. Berries also have some powerful antioxidant which can prevent cancer and heart disease.

5, Apple

Apple is not only a good fruit to muscle’s growth but also it is able to prevent muscle loss. Apple contains a low amount of calories; a big apple has 130 calories and 5, 5dietary fiber. The carbohydrate in apple is easy to digest and quickly to be burned by normal exercise. Apple is also a good source of vitamins which can prevent many diseases caused by the free radical. For more visit US UPDATES.