Common Mistakes Made by Women in Gyms

As women are more desirable to lose their weight instead of men, so in order to lose weight and remain slim and trim, they mostly join gyms.  While working out in a gym they normally makes many mistakes which in turn harms their body and fitness. The following is a list of common mistakes and blunders which women tend to make when approaching a fitness routine. These are:

1. Giving more emphasis to cardio: Normally after joining the gym, most of the women give emphasis to cardio machine rather than cycling and on any other exercise machines. You can drop your body fat by doing short hour runs also. Long runs can make you tired and then you would not be able to do any other exercises.
2. Strength training: As many women give emphasis on cardio, so their weight loss is not for forever. The day when they stop doing exercises from that day only they will again start gaining that fat again. So, they should do hard strength training rather than cardio machine. This strength training will help in packing that muscles where one can gain the fat. This exercise removes and burns all the calories for forever.
3. Afraid of Heavy lifting: Some women think that if they lift a heavy weight then they will create a man type body, but the fact is wrong but not fully. Weight lifting makes you strong. Too much weight lifting can give you a manly structure so you should not do too much but at least do some because it completely removes fat from your body.
4. Improper nutrition:  Some women think that the day on which they have eaten too much food that can be reduced the next day but the fact is if you are doing the same workout next day then the extra fat which you have gained can not be removed and if this habit goes on continuing then you won't be able to reduce your weight properly and on time.
5. Not putting enough control over the diets: Some women don't have control over their diet and eat too much at one time only this will only increase your weight, so take 6 small meals in one day is a better option.

So these are some common mistakes which are made by women every day. So, at this time there is a need of an expert trainer who can help you in reducing your weight. So Fitmotion in Perth provides best personal and group trainers who can help you to get rid of these mistakes.

Author Bio: Author writes interesting and thought-provoking content on various topics and for a variety of clients. As such, this article is to be considered a piece of personal interest about Fitmotion personal trainers in Perth.