Common Insider Threats and How to migrate them

by Avinash Mittal Blogger

Your body is brilliant. When faced with a threat it prepares you to fight or run away. The fight or flight response was very effective in pre-modern times when physical threats, such as encountering a bear while hunting for lunch, were more common. The problem is that in modern times physical threats are not the only danger. In fact, psychological threats are much more common, such as becoming upset by a challenge at work or an argument at home. These emotional reactions to situations trigger the fight or threat response solutions so that in many individuals it is set off several times a day, and each response often lasts.

How to Calm the Stress Response:

There are many things that can calm the stress response when it is triggered. Often, with practice, these threat response solutions can even help you avoid the flight or fight response.

Breathe

The parasympathetic system has the important role of calming the body down by initiating the relaxation response, once a threat has passed. Consciously breathing by taking deep, slow breaths, helps your parasympathetic nervous system do its job. Breathing can slow down your thoughts and give you more clarity. It also helps you to be more focused in the present moment, instead of ruminating about the past or worrying about the future.

Make-up a reason that feels good

Humans are meaning-making beings. We like to have reasons for why something is the way that we perceive it to be. That is why your mind automatically makes snap decisions and judgments about whether a situation is "good" or beneficial, or "bad" and a threat.

Learn to say no

Doing something for someone when you don't want to, because you believe you will feel guilty if you say no to them, is not a healthy foundation from which to offer assistance. Instead, saying no when you don't want to do something or don't have the time to do it can be an empowering experience. The result is that you reduce your stress and build your self-respect.

Take quiet time for yourself

Sitting quietly and breathing, taking a quiet walk, writing in your journal, and listening to your thoughts and feelings are important. When you are too busy to notice how you are feeling inside, that is an easy way to create stress. By listening to your feelings and threat response solutions, you will be less likely to act out impulsively from them. 

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Created on Nov 27th 2019 22:49. Viewed 507 times.

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