Articles
Common Causes Of Heel Pain And How To Treat Them
by Tyler P. A Passionate Blogger - EntertainmentIf you're experiencing heel pain, you likely are trying to find out what the problem is and how you can address it. In this article, we will discuss the common causes of heel pain and their remedies.
Heel pain can be widespread. While many heel problems resolve on their own, it is always good to have a podiatrist check out your heel problem to rule out severe conditions.
Heel pain can be widespread. While many heel problems resolve on their own, it is always good to have a podiatrist check out your heel problem to rule out severe conditions.
Heel pain is never fun, especially if it gets in the way of you doing your day-to-day tasks. Knowing what is causing the health problem and finding a solution can also be a great way to enjoy a pain-free life. Let us look at some of the common causes of heel pain and treatment options.
Plantar fasciitis
Plantar fasciitis is one of the leading causes of heel pain. Most heel pains are usually due to plantar fasciitis or heel spur, as it is commonly referred to. Plantar fasciitis is an inflammation of the band of tissue that stretches from the heel to the toes. Usually, the fascia becomes irritated first, and then becomes inflamed, resulting in heel pain. This type of heel pain often arises due to a faulty structure of the foot. For example, you will be more vulnerable to the condition if you have high arched feet or overly flat feet. Heel pain doctors in Houston treat the plantar fasciitis surgically or non-surgically. Non-surgical methods include physical therapy, night splint, orthotic, padding and strapping, removable walking cast, or worst case surgically.
Plantar fasciitis is one of the leading causes of heel pain. Most heel pains are usually due to plantar fasciitis or heel spur, as it is commonly referred to. Plantar fasciitis is an inflammation of the band of tissue that stretches from the heel to the toes. Usually, the fascia becomes irritated first, and then becomes inflamed, resulting in heel pain. This type of heel pain often arises due to a faulty structure of the foot. For example, you will be more vulnerable to the condition if you have high arched feet or overly flat feet. Heel pain doctors in Houston treat the plantar fasciitis surgically or non-surgically. Non-surgical methods include physical therapy, night splint, orthotic, padding and strapping, removable walking cast, or worst case surgically.
Bursitis
This refers to the inflammation of a bursa; a sac that lines many joints and enables muscles and tendons to move quickly when the joint moves. Bursitis often occurs as a result of structural problems of the foot that results in an abnormal walking style. But in some cases, wearing shoes with poorly fitting heels can trigger the condition. Your podiatrist may recommend home treatment to manage the pain in the bursa. But sometimes, he may suggest physical therapy to strengthen the muscles around the joints. Some home remedies include applying ice or cold packs to the heels, using pain relievers, doing range-of-motion exercises, and avoiding tobacco smoking. Your podiatrist may use a needle to remove extra fluid from the bursa.
Calcaneal apophysitis
Calcaneal apophysitis is characterized by heel bone irritation that causes limping, heel pain with activity, and pain elicited when the heel is squeezed. It's commonly triggered by things like increased athletic activity or wearing new shoe. Usually, the pain happens at the back of the heel as opposed to the bottom. And although this condition may affect any person, it is common among growing children between 8 and 14 years old. Treatment of Calcaneal apophysitis includes using ice after activity, limiting sporty activities, exercises, arch support, or new shoes, and using anti-inflammatory medications.
Calcaneal apophysitis is characterized by heel bone irritation that causes limping, heel pain with activity, and pain elicited when the heel is squeezed. It's commonly triggered by things like increased athletic activity or wearing new shoe. Usually, the pain happens at the back of the heel as opposed to the bottom. And although this condition may affect any person, it is common among growing children between 8 and 14 years old. Treatment of Calcaneal apophysitis includes using ice after activity, limiting sporty activities, exercises, arch support, or new shoes, and using anti-inflammatory medications.
Achilles tendonitis
This condition is usually triggered by overuse, particularly excessive jumping during sports. However, it can also occur when one wears poorly fitting shoes. Treatments for Achilles tendonitis include reducing your physical activity, using ice and elevating the foot to decrease the swelling, wearing a brace, or doing less strenuous activities. In some cases, the doctor may recommend surgery.
This condition is usually triggered by overuse, particularly excessive jumping during sports. However, it can also occur when one wears poorly fitting shoes. Treatments for Achilles tendonitis include reducing your physical activity, using ice and elevating the foot to decrease the swelling, wearing a brace, or doing less strenuous activities. In some cases, the doctor may recommend surgery.
Conclusion
Most heel pain can easily be managed at home. However, it is usually good to consult with the top podiatrists in Houston to rule out severe conditions first, before you can resolve to home management.
Most heel pain can easily be managed at home. However, it is usually good to consult with the top podiatrists in Houston to rule out severe conditions first, before you can resolve to home management.
Sponsor Ads
About Tyler P. 
A Passionate Blogger - Entertainment
5 connections, 0 recommendations, 95 honor points.Joined APSense since, July 30th, 2016, From IKEJA, South Africa.
Created on Aug 11th 2020 04:41. Viewed 252 times.
Comments
No comment, be the first to comment.
