Colm’s music teaching online - Benefits of good music
How often do you think of making a difference to the society with the help of music? Music has a profound influence in our lives. It can rejuvenate your mind, body and spirit. And trust me or not, music can do more than just uplift our moods for the time being. Have you ever been in a situation when you don’t feel like doing anything at all and just putting your headsets on and relaxing? Yes, you have, we all have. So, have you ever asked yourselves what magic music does to you? Why do you feel so elated and high spirited while listening to good music? Colm’s teaching online classes will explain to you in far more intricate details but for the time being, the following points put forward several scientific explanations as to why music is regarded as a soul-enhancer:
- Music can motivate you to work out with more vigor- Yes, it has been proved scientifically that music helps you to work out more vigorously than ever. All you have to do is put on your headsets and tune into some fast paced rock music and you can see how fast you run or pedal or twist and turn. In other words, the rhythm inspires you to put in more effort and make your work out regime a success.
- Music helps you get rid of pain- Whenever you are depressed, listening to some relaxing music can help you to cope with it in a more effective manner. If you can sing along, then you will notice the change more. You will feel like all the pains are gushing out of your system and all you are left with is a feeling of pure happiness. Why does it happen? Well, whenever you sing, it releases a special hormone called Dopamine, one of the many “feel-good” hormones in our body which gives a kind of mental boost to our system and we get rid of all depressing feelings.
- Music reduces stress - Well, I have experienced it myself. Whenever I feel stressed at work or due to family pressure, I tune into my favorite playlist and slowly and gradually, I feel more energized that ever. This is because music has a profound influence in reducing levels of stress hormones and thus, relieving us of all negative feelings.
- Better sleep with music - We all have this habit of sleeping with our headsets on. Well, the headsets are not good for health, but music has a profound influence on our quality of sleep. That is why scientists advise listening to high quality soothing music before we jump into our beds. If you like classical, then a 30 minutes daily dose of classical music will not only give you good sleep but also make you feel highly rejuvenated when you wake up.
Colm’s teaching online music classes are going to explain in details what you read just now. Its obvious that you will have your own set of questions. Note them down and ask them whenever you get a chance. So, keep all worries aside and plunge deep into the beautiful world of music to enhance your mind, body and spirit.
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