Choosing Olive Oil for Cooking: Is It a Good Choice?

by Luessi Dino I am a Writer

You try to feed your family good food that not only satisfies their tummies, but is also good for their health. You buy the freshest vegetables, fruits and meats to make sure that they eat well. But have you given a thought to the medium of cooking, a.k.a. the fat? If you are using some version of refined oil or even butter, you may not be doing your family a favour. Here’s why olive oil is considered the best cooking oil for health.

It reduces the risk of Cardiovascular Disease

The number of people getting afflicted by cardiovascular diseases is on the rise in India. As such, anything that reduces your family’s risk of getting any such diseases is a boon and olive oil is one thing that can give your family the boost it requires.

It is rich in Antioxidants and MUFA

A diet that is rich in antioxidants is what doctors all over the world recommend. This is because it reduces the chance of getting cancer. MUFA is something that is good for people who are at high risk for cholesterol or are already suffering from the condition. Olive oil, which is a rich source of both antioxidants and MUFA, ensures that it is the best cooking oil by far.

Great mouth feel and Flavours

Olive oil cooking is so popular all around the world and even in countries where it has not been used traditionally because of the fact that it tastes great. No matter what the cuisine, it usually lends its special flavour to dishes seamlessly and smoothly. It has a great mouth feel which ensures that it is perfect for drizzling on salads and other dishes. Its flavour is such that it works well with almost every cuisine. Indians too are waking up to the idea of cooking with olive oil for the great flavours and health benefits it offers.

Indian Cooking with Olive Oil

Olive oil use in Indian kitchens should not be just restricted to drizzling on top of salads. There are a number of ways you can use it in your everyday cooking. A few pointers are mentioned below:

· Healthy Eating: If you want to eat healthy foods, steaming and even boiling vegetables and meats can help you achieve your health goals. And for flavour, you can just drizzle a little olive oil and you will have a flavourful dish to enjoy!

· Frying and Sautéing: Whether it is frying vegetables and making a curry out of them, or cooking a Dal that everyone in your family loves, make sure that you use olive oil. It will enhance your dishes to great heights.

· Deep Frying: You can also use olive oil for the occasional deep frying you do. Whether you are making Bhature or Pooris, olive oil can make the end result tasty and healthier.

As you can see, this oil is considered the best cooking oil by many for a lot of reasons. If you want to switch to a healthier lifestyle, now is the time to do so.