Choose the Right Diet Plan for Effective Weight Loss Journey

Nutrition and Diet plays an important role in shaping body’s growth and fitness. For effective weight loss journey, most of us are struggling to find the perfect diet chart which emphasises on eating everything in a correct portion. It is highly recommended to lose body weight with balanced diet chart inclusive of healthy nutritious fruits and vegetables.

In India, mostly people follow a plant based or lacto-vegetarian diet in routine life. The traditional Indian diet includes combination of lentils, vegetables, fruits and low consumption of meat. With the change in lifestyle and increase in high processed foods, Obesity is turning into a major issue amongst the Indian population. Indian Cuisine is rich in spices and variety of herbs and each one of them helps in promoting optimal growth.

A healthy plant based Indian diet encourages weight loss journey and decreases the risk of chronic diseases. Plant based foods provides fiber and makes one feel satiated for longer duration. It reduces the risk of heart diseases, allergies and protects the body from diabetes, blood pressure, arthritis, cancer, renal diseases, osteoporosis, dementia, gallstone and many more. This therapeutic diet consists of essential nutrients, proteins, vitamins and minerals like iron, calcium, zinc and more; needed for the proper functioning of the body. Being on vegan or vegetarian diet chart helps not only in losing excess fat but also shaping up the body.

Go Moringa is a healthy nutri diet clinic in Gurgaon, operated under the expert guidance of best nutrition and dietitian in Gurgaon, Dt. Priyatma Srivastava, who is committed to treat various life style diseases and problems with the accumulation of healthy food and diet. For effective weight loss treatment in Gurgaon, Go Moringa offers healthy nutritious and cost-effective diet packages. Here diet experts recommend to include variety of vegetables such as tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms and many more. Fruits such as mango, papaya, pomegranate, guava, melon, apples and healthy fats like cashew, peanuts, coconut milk aids in overcoming obesity and weight loss. Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil helps in treating various inflammations and allergies and aiding in immunity.

Get individualised tailor-made diet chart based on your taste buds for weight loss in Gurgaon .Loose weight healthy way, our team at Go Moringa will assist you in your journey of being fit and healthy. Get the best and suitable diet plans made specific to your needs.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Jun 15th 2018 04:56. Viewed 499 times.

Share on APSense

Comments