Chicken Tikka masala Formula - Best Healthy Recipe

"This is an easy recipe for Poultry Tikka Masala - Poultry marinated in natural yogurt and spices and then served in a tomato lotion spices. Provide with rice or warm pita bread."

 

Prep Time 30 m

 

Cook Time 50 m

 

Total Time 1h 30 m

 

Ingredients

1 cup yogurt

2 tsp floor cumin

2 tsp cayenne pepper pepper

1 tablespoons chopped clean ginger

3 boneless skinless chicken breasts, cut into bite-size pieces

1 tablespoons butter

1 jalapeno spice up, finely chopped

2 tsp paprika

1 (8 ounce) can tomato sauce

1/4 cup sliced clean cilantro

1 tablespoons orange juice

1 teaspoon floor cinnamon

2 tsp freshly floor dark pepper

4 tsp sodium, or to taste

4 long skewers

1 clove garlic cloves, minced

2 tsp floor cumin

1 tablespoons sodium, or to taste

1 cup large cream

 

Method

1.         In a huge bowl, combine natural yogurt, clean freshly squeezed orange juice, 2 tsp cumin, nutmeg, cayenne pepper, spice up, nutmeg, and 4 tsp sodium. Mix in chicken, cover, and refrigerate for An time. It is healthy recipes.

2.         Preheat a bbq grill for high temperature.

3.         Lightly oil the bbq grill grate. Thread chicken onto skewers, and discard spices. Grill until juices run clear, about 5 moments on both sides.

4.         Melt butter in a huge large container over method warm. Saute garlic cloves and jalapeno for 1 minute. Season with 2 tsp cumin, paprika, and 3 tsp sodium. Mix in tomato spices and lotion. Cook on low warm until spices thickens, about 20 moments. Add grilled chicken, and simmer for Ten moments. Exchange to a serving platter, and take with clean cilantro. Also serve it as healthy dinner recipes.