Chicken Drumsticks – Rip The Benefits Of Juicy Dark Meat!

Non-vegetarians enjoy dark meat as a lenient substitute for white meat. Why so? The high moisture and rich flavour of the dark meat are the main reason behind that. These qualities also make dark meat such as chicken drumsticks a perfect choice for many juicy recipes like fried chicken. Don’t freak out health-watchers! All these perks come with low calories too. So, what makes chicken legs and thighs different from chicken breasts or wings? To be more specific, what is the difference between dark chicken and white chicken? Dark meat has many health benefits which white chicken hasn’t. The main difference lies in the quantity of myoglobin that remains in diverse body parts of chicken. This is a protein content known for carrying oxygen and due to its more presence dark meat turns red in colour. The more this protein content, the darker is the chicken part and also known to have more nutrients. Nutritional value of boneless leg chicken: So, what benefits do dark meat actually offers? Before going on a discussion, let’s watch the nutrition content of chicken drumsticks.  A single medium-sized chicken leg without skin contains –  Energy - 66 calories  Protein – 16 grams  Carbohydrate – no  Fat – 2 grams  Saturated fat – 1 gram  Monounsaturated fat – 1 gram  Polyunsaturated fat – 1 gram  Sodium – 206 milligrams  A single medium-sized chicken leg with skin contains –  Energy – 97 calories  Protein – 17 grams  Carbohydrates – no  Fat – 5 grams  Saturated fat – 1 gram  Monounsaturated fat – 2 grams  Polyunsaturated fat – 1 gram  Sodium – 241 milligrams Health benefits of chicken drumstick : Protein & Fat contents– Chicken legs offer a counted number of calories but ample protein content which is essential for muscle growth and repairing of the tissues. Hence, consumption of a drumstick every day can contribute a lot to your daily protein intake routine. A man requires 56 grams and a woman requires 46 grams protein every day. Chicken legs contain a few fats in it but it is required to add fuel to your regime. It also helps in absorbing several vitamins into the body. Essential Minerals – Consumption of chicken legs definitely improves your mineral intake, as it includes sufficient amounts of phosphorus and selenium. These support the activity of enzymes in the body, make the thyroid glands strong and offer protection for the blood vessels. Phosphorus is an active supporter of DNA and cell membranes. It also monitors the enzyme activity. A chicken leg is also rich in zinc and iron, which boost immunity. Crucial Vitamins – Chicken legs contain rich amounts of vitamin B contents including B12, niacin and thiamine. These help in regulating metabolism. Any boneless leg chicken supplier Ahmedabad can offer you some juicy red meat, which are also a great treat to cook with. The fat content makes it juicy and keeps it tender and flavorful. You may also choose to buy drumsticks with bones. Just remember to decrease your intake of saturated fat by removing the skin of the chicken leg meat.