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nike tn requin "wall."EXPECT IT TO HAPPENFirst of all, be sure your athletes realize that this mental dip is mon, and will probably occur at the 1/2-2/3 point in the race. If they realize it's coming and is something they can push through, they won't become discouraged.Be sure to tell your athletes that races are often won or lost in these middle stages, where contact with the lead group can be lost due to lack of confidence. Regardless of how tired they think they are, almost everyone can mount a strong finish once it's time to kick, so the key to many races is that third of the race just before the final stage.BREAK THE RACE INTO INCREMENTSFeeling tired and thinking about running another two miles can be very discouraging. However, thinking about running another quarter mile isn't so daunting.So have your athletes break the remaining race distance into smaller increments and focus on each of those increments one at a time. For example, in cross-country have them think, "OK, I'll just get myself to that tree." Once there, they focus on, "Now, just run to that bend in the trail."  On the track or in the pool, have them think, "Ok, let's just swim well for this lap.