Causes Of Cholesterol

IClean Eating Playbook Recipes Review t was said previously that cholesterol can only adhere to the inner lining of the artery if it has been damaged. How does that harm come about? Evidence points to free radical damage as being one of the causes of arterial wall damage. Free radicals are found all around us. They are highly reactive substances like polluted air, radiation, tobacco smoke, herbicides, and also naturally within our own bodies as an offshoot of common metabolic processes. Free radicals attack and harm cells altering ordinary cell activity. You see it surrounding you each day causing metal to rust and fruit to go bad. This is why we take anti-oxidants like vitamins c, e, beta-carotene and selenium, to counter the attack of free radicals.

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Heredity additionally plays a part in high cholesterol. Your genes can influence your ldl by affecting how rapid it is made and removed from your blood. There is one specific form of inherited high cholesterol that will frequently lead to premature heart disease. It is called familial "hypercholesterolemia" and can play a part in 1 of 500 people.Weight is furthermore a aspect in determining your ldl. If you have a high ldl level and are overweight, shedding those pounds may help you to lower it. Also, losing weight also helps to lower triglycerides and elevate your hdl. Age and gender should be considered as well. Women, pre menopause, for the most part have total cholesterol levels that are lower then men. This changes as men and women grow older. Levels will climb until reaching age 60 to 65. For women, menopause can cause an increase in ldl and a decline in hdl. After the age of 50 women frequently have higher total cholesterol levels than men of the same age.

Alcohol also plays an abnormal role in cholesterol levels. It increases hdl however at the same time it does not lower ldl. The medical community does not know for sure whether alcohol can reduce the chance of heart disease. We know that too much alcohol can damage the liver and heart muscles leading to high blood pressure and raised triglycerides. There are just too many additional risks to even contemplate the use of alcoholic beverages used as a way to defend against heart disease just because it increased the hdl.